You can’t catch some Zs? These are the 6 most common sleep disorders

Getting a quality sleep and enough of it is essential for mental and physical health. If you’ve ever had a bad night’s sleep, then you know how much you can affect your entire day. If this becomes a chronic problem, it may mean that you are dealing with sleep disorder that you should talk to your doctor about and seek treatment.

There are many different types of sleep disorders, which can lead to additional symptoms and problems such as increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below we outline six common sleep disorders including narcolepsy and sleep apneaTo give you an idea of ​​what you need to look for.

What is a sleep disorder?

A sleep disorder is any condition that regularly disrupts your normal sleep patternS Whether you are struggling to wake up frequently or by throwing and turning while looking at the clock, if this often affects your ability to rest a good night, you may suffer from sleep disorder.

People who have a sleep disorder do not always notice it immediately. Sometimes you won’t know until someone at home indicates your strange night behavior or the effects of bad sleep begin to catch up with you. This is because sleep disorders can take many forms – there are actually more than 80 different types. Thehe The most common sleep disorders Turn on:

• Insomnia
• Hypersomnia
• Sleep apnea
• Restless foot syndrome
• Umbrella
• Circular rhythm disorders

Symptoms of sleep disturbance

Symptoms of sleep disorders vary depending on the type and severity of the problem. At night, you may experience difficulty falling asleep, or you may seem to wake up often. If you regularly need more than 30 minutes to fall asleep can be sleep disorderS Other symptoms that appear at night may be more noticeable to your partner. For example, you can kick your feet or snore hard while making sounds or suffocation.

However, many of the symptoms of sleep disorders appear during the day. It may be difficult for you to stay awake at work or in the car or you may not be able to concentrate on regular tasks. Lack of quality sleep can make you feel irritable or tired and you may even experience muscle weakness.

In the long run, the symptoms can become more severe. Bad sleep or lack of sleep has been correlate with chronic health problems Like diabetes and heart disease and sleep disorders, it can be a sign of other neurological problems, such as Parkinson’s disease. If you suspect you have a sleep disturbance, it is important to discuss it with your doctor.

6 Common Sleep Disorders

If you suffer from a sleep disorder, you don’t just need to live with it. Below we will look at the six most common sleep disorders among adults and we will offer some tips for combating them.

Insomnia

Insomnia is the most frequent sleep disorder in adults. May manifest as Difficulty in falling or stopping Or as a general inability to rest well. Around One third of the adults of us reports symptoms and approximately 6% to 10% Of these, they officially meet the criteria for calling it a disorder. Although insomnia may come and go away because of stress, hormonal changes and other factors, chronic insomnia cannot be explained with other problems and can be considered chronic if this Sustainable for three or more nights per week for more than three monthsS

The best way to defeat insomnia is to stick to a constant sleep pattern, exercise regularly and limit your intake of food, drinks or other substances that disturb sleep. Getting up at a different time or nap can often discard the natural rhythms of your body, making it difficult to fall asleep at night. When you add stimulants such as caffeine or depressants such as alcohol in the mixture, they further disturb a restful night’s sleep.

Sleep apnea

Sleep apnea is a breathing disorder that occurs while you sleep, and is usually the result of Your throat muscles relax and contract For periodic interference with their respiratory tract. This leads to severe snoring, suffocation and breath in your sleep and even moments when you stop breathing completely. If you sleep alone, it may be difficult to notice these symptoms but some tracing sleep It can help you monitor sleep disturbances. In the end, sleep apnea disrupts your sleep and leads to many of the same symptoms found in other sleep disorders.

If you or your partner suspect you may have sleep apnea, it is important to see a doctor or sleep specialist for a formal diagnosis. If they confirm that this is a problem, they can prescribe different treatments, including weight loss, exercise and avoidance of alcohol and smoking. It is recommended that you sleep on your side or your stomach, not your back. In more severe cases, you may need to use a continuous positive respiratory pressure mask (CPAP) or a similar device that helps keep your airways open while you sleep.

Restless foot syndrome

Restless foot syndrome is a common disorder at night with a number of possible symptoms. This causes tingling, crawling or leg pain and can make you feel irresistible to move your feet for relief. Sometimes this leads to a twitching of the legs or kicks. It is considered to be sleep disturbance because it manifests itself in the night and causes significant interruptions of sleep.

Many of treatment for other sleep disorders Apply to restless leg syndrome, such as exercise regularly and reducing caffeine. Relaxation methods can also help – try warm baths and massages, as well as alternating warm and cool packaging on your feet at night. It has been shown that the packaging of the legs that apply pressure and there are medicines that you can try.

Narcolepsy

Narcolepsy is a type of hypersomnia, a disorder that leads to excessive drowsiness and even falling asleep during the day. In many cases, people with narcolepsy fall asleep suddenly, right in the middle of the task. Less known symptoms include hallucinations, bright dreams that appear quickly when falling asleep, and even sleep paralysis-the impossibility of moving on waking or falling asleep. Some people also experience cataplexia – sudden, temporary loss of muscle tone after intense emotions.

Although it is generally a good idea to avoid a nap for other sleep disorders, they can actually help with narcolepsy. Short, 20-minute drowsy can relieve drowsiness and revive you in a few hours. As with other disorders, be sure to reduce or avoid alcohol and nicotine consumption, exercise regularly and stick to a regular sleep schedule.

Pasomnia

Pasomnia are sleep disorders that blur the line between awakening and sleep. You can walk, talk or eat in your dream, have bright nightmares, or move in abnormal ways. These events can be especially strange to the people who live with you, as you may look partially awake, but they remain incomprehensible to their attempts to communicate with you. Sleep paralysis is also common in these disorders.

As sleep disorders, Parasomni are uniquely dangerous because they can lead not only to drowsiness but also to potential physical harm. Parasomans can wake up with bruises or cuts without knowing what caused them.

The treatment of Parasomni is similar to those for other sleep disorders. First, consult a doctor. You can also practice good sleep hygiene by creating a cool, Sleeping environmentAnd go to bed and wake up at the same time every day. Several others safety precautions Include sleeping on the first level of the house using baby door locks and removing or locking weapons or potentially dangerous items. Avoiding caffeine, alcohol, nicotine and recreation medicines is also a good idea.

Displacement of work disorder

Sleep disorderOr SWSD, is a type of circadian rhythm disorder that happens when your work does not prevent you from maintaining a regular sleep schedule.

The circadian rhythms of your body are natural Behavioral and physical changes which occur in response to light and dark and follow a 24-hour cycle. When you work at unequal hours or regularly work through the night shifts and sleep during the day, it throws these normal rhythms and often leads to sleep problems. SWSD usually leads to insomnia or hypersomnia and can lead to symptoms such as irritability, headache and lack of focus.

The best treatment for SWSD, of course, is to reduce or eliminate chaotic or night hours. However, if this is not possible, there are still steps that you can take to bring the internal clock to your body according to your schedule. Try to create a comfortable, dark sleeping environment at home and get involved in others to help you get an unsettled rest during the day. You can also use treatments such as bright light therapy or melatonin supplements to stimulate the normal cycles of waking and sleep on your body at the right times.

Treatment of sleep disorder

It depends on your circumstances and the weight of the problem. Many medicines include simple lifestyle changes, but this may not always be enough. In some cases, medicines and therapies may be required to help you overcome sleep disturbance. Cognitive -behavioral therapy can be especially effective in treating insomnia, for example, and some surgeries may be required for sleep apnea.

There is no single solution. If you think you have a sleep disturbance, it is important to talk to your doctor and remove potential reasonsS Getting an accurate diagnosis is crucial to establishing a treatment plan that will help you overcome or at least reduce the impact of your sleep disorder.