Training 5-4-3-2-1
The 5-4-3-2-1 training is a descending interval operating a seating commonly used sprinters, medical runners and…
Training 30-60-90 training: speed and endurance boost
The 30-60-90 Track Workout is a powerful, time effective training protocol designed Maximize cardiovascular endurance, anaerobic…
Why is cardiovascular endurance important: Cardio does not skip
Cardiovascular endurance is the basis of physical fitness and one of the strongest predictors overall health…
Why women should do a pull-up
If you have recently spent time on social media, you probably saw an endless stream of…
Does walking work 10,000 steps a day?
“A walk of 10,000 steps a day” – have you probably heard this advice from fitness…
Is this range effective?
The 4 × 8 training scheme—4 Sets 8 repetitions – is a popular structure used in…
How long does it take to build a muscle? Realistic timeline
How long does it take to build a muscle? This is one of the most common…
Is 30 minutes elliptical daily?
The elliptical machine is a popular cardio with a low impact found in most gyms and…
Where did it lose? Surprising truth
When someone loses weight, there is a common question: “Where is the fat?” Many people assume…
Myfitnesspal guide: diet thread
The diet thread does not always get the attention it deserves. According to a Survey conducted…
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