Why these exercises WORK

I spent years on a crazy training cycle. I would go very hard for a few weeks, not see much change and give up. And repeat. can you relate?

Not all exercises are created equal

Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and reap all the health benefits. This means at least 30 minutes a day/5 days a week.

But the way you train matters and will make or break your progress.

3 styles of training for women

If your goal is to burn fat and build muscle (who isn’t?), research shows that there are 3 styles of training that will be most effective for us girls.

1. Strength training: Lifting or using weights resistance bands can help build muscle and increase metabolism.

2. High Intensity Interval Training (HIIT): Short bursts of intense exercise followed by short breaks can burn calories and improve cardiovascular health.

3. Pilates or yoga: These low-impact exercises focus on core strength, flexibility and mind-body connection.

Knowing how to actually use these training styles is another matter, but I’ve got you covered.

My 3:1 method MOVEMENT combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.

And knowing how intimidating and expensive gyms can be, all of my workouts can be done at home minimal equipment to make it very easy for you to achieve the results you’ve been dreaming of.

Just remember, I can give you an exact formula with step-by-step exercises and detailed exercises, but you have to show up, do the work, and keep pushing yourself.

Trust me, you are worth it!