What to eat to lose weight this summer

Want to shed a few pounds this summer but have no idea where to start?

We have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s go girlfriend!

What to eat to reach your goals:

1. Fruits and vegetables

Fruits and vegetables are full of essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice to help you meet your goals.

Try incorporating different types of fruits and vegetables into your meals to make your plate look colorful!

2. Lean Protein

Protein is essential for building and repairing tissues in the body.

Choose lean protein sources such as chicken, turkey, fish, tofu and legumes.

Protein can also help you feel full and satisfied, making you less likely to overeat. Bc we know what late night cravings can be 😉

3. Cut back on processed foods and sugary drinks

Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. These can completely sabotage your weight loss goals.

Instead, focus on nutrient-dense whole foods that will fuel your body and support your goals.

You should also find a fun and delicious beer to satisfy your non-soda drinking cravings. Try ours Wing Woman’s Immunity Boost in water or lemonade for a nice refreshing sweet drink!

4. Stay hydrated

Drinking plenty of water is essential for overall health and can help with weight loss. Sometimes our bodies mistake thirst for hunger, leading to unnecessary snacking.

Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!

5. Portion control

Even healthy foods can contribute to weight gain if consumed in large quantities. Pay attention to portion sizes and listen to your body’s hunger signals. i have a

Eating slowly and savoring each bite can help you feel satisfied with less food.

Summer nutrition package for shaping

Would you like to have all your recipes + meals clearly and easily accessible? Well we’ve done the hard work for you and it’s all in us Summer nutrition package for shaping! This volume is your step-by-step plan designed to shed pounds and create long-term healthy eating habits.

Designed to support you during SSU challengethis complete 6-week meal plan will help you estimate your meals. Enjoy healthy and tasty meals fuel your body and maximize your transformation!

Included in this plan:

• The Shape Up 14 Day Meal Plan with 2 weeks of easy-to-prepare fat-burning meals
• Hot body plan with 4 whole weeks of 5 simple meals step by step every day
• More than 50 tasty recipes to boost your metabolism
• Lots of tips to help you get lasting results!

Now that you have all the tips you need to get in shape this summer, get down to business. You have this kitty!