We are veterans and beginner runners. These are our basic things

If you are an experienced runner like me (Giselle), you are likely to already know what basic products are working for you and what you need to have a successful training or race. As someone who works and excludes for more than 15 years, I have products that I rely on to translate me through my runways. Plus, as a fitness writer, I often test TreadmillsPerforming gadgets and products, so I like to keep an open mind for ways to improve the experience.

As for ours, she has just started her trip, so if you are in the same place, we also have key equipment for beginners.

Below are some of our favorite basic things. Whether you are a forged runner or just start and are looking for new compulsory items, there should be something for you on this list.

1. Running Belt

The running belt is a must if you want to hold your hands free during your running. Spibelt is my favorite belt if you are looking to wear minimal items such as a pair of keys, phone and debit card. It is on the softer country with a limited space and does not bounce everywhere during running.

However, if you are looking to wear a few more elements of your keys and your phone, I would recommend a working belt like Flipbelt, which contains more things and sits securely around your waist without straps or videos. I like that it combines with the waistband of your feet and does not feel weighed like a traditional Fanny package.

2. Works with socks

A good pair of socks can do or break your running. You do not want to wear the wrong material and overheat, especially in the summer. I am a big fan of the socks of the Bombas hemispheres who have HEX TEC, which is super breathable and moisture. In addition, there is an airflow release so that your feet remain cool throughout your running.

Bombas offers its half -penalty socks in three packs, but the brand also has an ankle sock trip offered for purchase if it meets your preferences.

3. Sunscreen

Outdoor performance, whether in winter or summer, requires Skin care protectionS I use Supergoop! Play the SPF 50 lotion daily for a while and I love how to rub my face and body smoothly. It is not oily and does not leave a white cast, as some sunscreens do. It is sweat resistant and I also managed to use it under makeup. This sunscreen formula is ideal if you want to break sweat without worrying about clogging your pores or some potential eye sting.

4. Headphones or headsets

I personally prefer EarphoneS when I run, because they usually give me a more secure fit. If you are concerned about safety, then the headset that fits into the top of the ears and wrapped around the back of the head are a better choice than the ear option. Bonesoundz Pro headset is aware of Shokz OpenRun’s headset or headset are a great choice if you are concerned about safety, but you still need music for your runways.

If you like the wireless relationship Ear -stylePowerBeats Pro 2 headsets are the road. Rumors have a design above the ear, which keeps them in place, no matter how fast you run.

5. Apple Watch or Garmin

If you are a runner who likes to track the basic statistics for your running, then we carry like an Apple Watch is perfect for you. It is easy enough for beginners and advanced runners to track the indicators that interest them. This is the only watch I have relied on for many years to track training tracks, everyday runways and even racing tracks

Thehe Apple Watch Series 10 is the latest version and as Apple offers more advanced health features such as Monitoring of blood pressureThe clocks will become more universal. If you are a competitive runner we want to wear, which is suitable for pace or speeds, you can do better with the help of a Garmin Forerunner Instead, as it has more features and provides more data than your circulation.

6. App Strava

Strava’s app was my favorite Performance Tracking Application Because it is compatible with Apple Watch (as well as other loadings) and can also be used to track bicycle and hikes. It is easy enough to follow the data it collects during your execution and separates it in a way that shows your speed, elevation and distance and even allows you to save routes to run. You can also follow friends who use the app to be able to cheer.

After all this time, I had no problem using the free version, but if you want to unlock other features in Strava, you can register for a subscription that is $ 80 for the year or $ 12 per month.

7. Working sneakers

The right pair of sneakers will vary for a person as the right fit depends on your gait and the shape of your leg. Therefore, my favorite running shoe (new Fresh Foam X 1080 Balance) may or may not be appropriate for you.

You should also consider choosing a running shoe whether you want to use them long distances or if you run to improve your speed or for casual jogs here and there. I’ve been running in New Balance sneakers for many years and I love how they stayed after many training tracks and races.

The working gear I use and recommend as a beginner

When I (ours) I started running for the first time, I made a lot of mistakes. I wore the wrong shoes and wore any socks I lay around – I decided I would just “make it”. Spoiler: I didn’t really. I have blisters killed in places that I did not know I could break up and I even have a knee pain that made me wonder if running was for me.

In the end, I realized that having a suitable gear made running much more enjoyable and less painful. If you start, here’s what I personally use and recommend. Without excess – just things that made a difference for me.

1. A pair of mounted sneakers

Good running shoes matter. I was running in any sneakers I had, and my knees hated me for it. Then I adapted to a store. There are other stores that have fantastic 3D equipment that scans your feet to find the right shoe for you. I took Cloudsurfer 2 for women (this shoe is also Available for men), and soon I realized how big the right shoe makes. These running sneakers are arranged, but not too boring and maintain my arches without feeling firm.

2. Moisture leakage matches (because the blisters are nasty)

I thought every sock would do. This is until I got my legs on my feet. I have learned that cotton socks can capture moisture and when they are paired with friction, it can cause painful blisters. A good pair of socks that distort moisture keep your feet dry and comfortable. My pair of socks is the crew of Aspire Quarter. These socks fit tightly and prevent rubbing.

3. Hydration waistcoat for longer slopes

I didn’t think I needed water while I was running until I looked at my bank account and saw a $ 2 bottle fees added. While you can run with a water bottleI prefer to release my hands. This made me come up with the idea of ​​wearing a hydration waistcoat. This makes carrying your bottle of water so much easier. I like Active Skin 4 running vest from Solomon. It’s light, doesn’t make me hot and even has pockets for extra storage.

4. Reflective equipment to stay safe in low light

Being visible to cars and bicycles is crucial to safety if you run early in the morning or at night. I wear a reflective vest when it is dark, but you can also think about Farol. My move is a reflective vest of $ 7 from Amazon. In addition to being available, it is practical and is available in sets of two with fun colors such as pink, green, orange and purple.

5. A foam roll for recovery

The soreness struck me hard as I started running. While stretching certainly helps, a foam roller Make a big difference in my recovery. I roll out my calves and four -legged after every running and noticed how less inflammation I feel after a week. I use a foam roller that came with my Pace coach And I haven’t used another since then.