Walk Week on Body: Press your daily goals step with Lacee Green

Super Trainer Lacee Green is back with a new miniprogram to help you hit Step goals every day. Walk Week provides a structured and entertaining way to help you integrate walking to your routine – anytime, any place.

Here’s the reality: most adults are trying to meet the recommended CDC goals of 7,000 to 10,000 steps a day (approximately 3.5 to 5 million). Mild walking can help reduce blood pressure, improve cardiovascular and joint health and help in maintaining healthy weight. It can also help increase your mood and increase the level of energy.

So Lakee brings her contagious energy and positivity to this easy -to -track program that will help you transform your health with five simple, easy -to -watch walks that can enjoy beginners and advanced exercisers. Each exercise will help you prefer movement in 15 to 30 minutes- no treadmill is required!

Why should I try Walk Week?

You know how a busy life can get. Sometimes it’s hard to get out to go for a quick walk, let alone fit into a routine full of training. But Walk Week is a short program with several training sessions that you can do whenever you need – in your own time, in your own space, so you can easily hit the recommended number of steps and enjoy Health benefits of regular walking.

Whether you have already walked and practiced daily, or you are just starting, Lacee will help you feel supported and motivated from start to finish.

What are the trainings?

Lakee designed Walk Week training to fit easily into your daily routine. No treadmill, gym or sunny weather – just some light dumbbells (about 1 to 3 pounds) and several tracks of training space in the comfort of your own house.

Here is a quick distribution of training sessions that you can expect:

• 15 min fitness walking: This fast, 15 -minute session is ideal for those who start walking. It is designed to fit into a charged program while starting caloric burns and raising energy levels.
• 15 min fitness walking with weights: Add an element of light force to your walk with hand weights. This exercise focuses on a combination of stable movement with toning the upper body, so it is ideal for increasing the total calorie burns.
• 30 min fitness walking: Take it to the next level with a 30 -minute exercise that builds endurance. This medium intensity session maintains your heart rate increased, ideal for cardiovascular health and improving endurance. At the end you will feel perfect and under tension!
• 20 min fitness cardio Procházka: Short time, but do you want a big impact? This highly energy cardio session mixes walking with explosions of faster movement to increase heart rate. It is a fun and effective way to light calories and quickly improve the level of fitness.
• 30 minutes of fitness speed: Ideal for rainy days or when you are stuck in the interior, this session focuses on rapidly developing walking techniques. It is designed to mimic outdoor speed walking, increase the health of the heart and the strength of the legs.

Who is Lacee Green?

Entrepreneur, AFAA Certified Personal Coach, Nuts Certified Group Fitness Instructor and current Mom, Lacee Green He is determined to show that fitness comes in every shape, size and color and that every body is beautiful. Lacee is a creator for beginners, only by bike for beginners and Only for active aging. With her contagious positivity and more than decades of experience that help people live their best lives, there is no doubt that you will have training at the top of the world!

Where can I access the miniprogram and when is it available?

Walk Week is now available on Bodi! No further purchase is required, just use your active Subscription Access to it on the program page.