Vitamin D supplements may slow down your biological clock, new study finds
It seems that the sun vitamin can do nothing.
Vitamin D, which you can cause the effect of sunlight or get certain foods like salmon or fastened milk, helps to keep healthy body’s immune system, bones, muscles and heart.
The new long-term study published on Wednesday believes that vitamin D add can also play a significant role in aging.
The study that appears American Magazine of Clinical FoodIt turned out that those with Vitamin D supplements have slowed down their telecommunications. Telomeres are the protective ends of chromosomes that are shrinking with age. “The fact that these telecommunications are protected from the reduction, and that their length is preserved in vitamin D.
Like the plastic completion of the few, which help protect the cord, telecommunications play such a role in keeping chromosomes healthy, while Manson explains. The random clinical trial included about 50 years of age and more than 50 people who initially had a starting point and were analyzed through white blood cell tests through two and four years old or a placebo group.
“Vitamin D Group had the amount of Telomer’s reduction that you expect about a year of aging,” says Manon FortuneWho claims that this is the first extensive random trial by looking at the benefits of vitamin D supplements of biological aging. “It turned out that about three years of aging was eliminated with vitamin D.”
During the study of parents, Manson was a leading investigator, for about 26,000 participants, researchers found that Vitamin D was connected with inflammation, autoimmmes and advanced cancer. Other research It turned out that Vitamin D could improve the health and memory of the brain.
Although findings show a connection between biological aging and vitamin D supplements, Manson says that further studies are needed. At the moment, he does not call the universal use of vitamin D supplements to remove the removal of a telegraph, which is only one biological process of aging.
High risk groups, such as those 75 and elderly people or osteoporosis, are small in the sunlight can use Vitamin D attachment. Before you take it, you have to talk to your doctor before you take it.
As for the average healthy individual, Manson hopes that the equivalent vitamin D is required for your health. First of all, make sure you get enough of your lifestyle, like eating a food rich in vitamin.
Although the study found that they could be safe between 1,000 and 2000, Dietary benefit offered Vitamin D is 600 IU per day for 1 to 70 years old and 800 IU above the age of 70.
Manson warns its superfluous for the overestimation of additions or “mega dose”, which can lead to Toxicity and opposite side effectsA number of “healthy diet and time outside, being physically active, will be enough to have the status of appropriate vitamin D.” He says.
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This story was originally shown Fortune.com
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