Tips for Morning Meditation for Beginners

Your alarm goes out and your mind immediately turns into a high gear. But before you charge yourself to your day, consider the settings of another, more Tone with the morning meditation.

“Meditation in the morning helps.” focus, increases energyand creates an overall feeling of peace and quiet, ”explains the personal coach and yoga instructor with certification Jennifer FullerEngraved 500. “It also helps to counteract stress and busy mind.”

Going to your list of tasks with a clear mind is a great way to stay on the track, especially when you are bombed by distraction.

“I like to meditate in the morning, because then you know it’s done,” Fuller says. “Once you.” make this customWithout it you will not be able to live because you will feel much better and energetic. ”

Another potential advantage? You feel “under tension”, you may want to skip the morning latte, says Fuller.

Instead of racing directly from the door or browsing social media AE -Maily in bed, harvesting the benefits of meditation Early during the day remain productive and fully charged. Start with these nine tips on how to get used to the morning meditation.

1. Start slowly

Your meditation practice, especially when you are just starting, may not be lengthy to be effective.

“When you are a beginner in the morning meditation, sit for five minutes – so you do not overcome or exaggerate,” Fuller says. “You can stand up to 10, then 15.” In the end, you may want to practice 30 to 45 minutes or more.

If you have trouble starting yourself, Bodi offers a meditation session guide for up to 10 minutes.

• Sound meditation It contains tools emitting undo -mounds such as the singing of bowls and harp to help you relax.
• Non -compressure It is a series of meditation with a guide, and each session focuses on different topics, such as the presence or determination of intentions for your day.

Soothing meditations can start your day with a positive note and get you to a more relaxed and focused state.

2. Make him the first thing you make

The key to starting any new habit is to remove as many obstacles as possible. Start your day with meditation and do not have a chance to get to the next tasks.

“Make meditation part of your morning ritual before you have coffee, breakfast or exercise,” Fuller recommends. “It’s all about routine, routine, routine and stay consistent.”

3. Wake up 15 minutes earlier

“I like to keep it really simple,” Fuller says. “Waking up about 15 minutes earlier allows you to meditate in peace the day before the hustle and bustle.” This gives you enough time to meditate on your own or watching a short meditation.

4. Set the timer

“To avoid checking the time, set the timer,” Fuller says. “This will help you to stay focused on your breath or on a single point.”

5. To set up a calming place

“Choose a room where no one will disturb you and is not too hot or too cold – preferably far from your family or pets,” Fuller suggests. Some quiet places for morning meditation can be your bedroom, backyard or even your pantry. (Whatever it works!)

6. Get comfortable

“Wear clothes that aren’t too tight or too cozy,” he suggests fuller. “You want to be really comfortable and able to relax in your body without being too distracted by a feeling.”

Does that mean you can stay in your PJs? “Sure! If your pajamas are comfortable, stay in them,” he says.

If you do meditation sitting seating, grab and pillowFolded blanket or yoga block to make your knees bend down. This allows your hip flexors to relax and feel comfortable. If you don’t feel comfortable, try or lie down.

7. Expect a challenge

“Many people initially have a hard time sitting,” says Fuller. “Try not to criticize yourself or judge your thoughts for wandering.” Simply observe and bring your mind back to breath. ”

When you exercise, Fuller confirms, falling into your body becomes easier. Stick on it and you can find out in a few weeks that this conscious habit has become a mindless part of your routine.

8. Find the practice that works for you

Whether it’s your own breath, morning meditation music or walking, the core of the whole meditation is a focus. Experiment with different types of meditation And stick to everything that allows you to stay more present and mindful.

9. Stay in bed (if you need)

“If you feel really tired, you don’t even have to get out of bed,” Fuller says. “Don’t let your morning meditation routine become too rigid.” Be flexible with space and position. If you feel like “I’m stuck in a box. I don’t want to meditate: “You’re just lying there for a few minutes and breathing. There is no perfect meditation. ”