The disease begins with your plate, the cardiologist says – what to change here

According to more than 133 million Americans (40%), disease control and prevention and prevention centers (CDC), there was at least one chronic disease in 2022.

To top up the list chronic diseases Heart disease, cancer, stroke, chronic obstructive pulmonary disease (COP) and diabetes.

Dr. a cardiologist and public health promotion in London. Asem Malhotra thinks of a large part of all these conditions that Americans are foods.

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“I think without health or health neglect To make food“During the camera interview with FOX News digital.

Dr. a cardiologist and public health promotion in London. ASEEM Malhotra thinks that a large part of gasoline diseases is foods in the plates of Americans. (Dr. ASEEM malhotra)

Studies showed that only one in eight Americans has optimal metabolic health that only one of the “condition of the body is”

Which driving is the metabolic health?

In the most sold book, “21 days immunity plan”, writes malhotra metabolic health measured using five markers.

These include blood glucose levels, blood pressure, waist circle, cholesterol profile (the level of triglycerides of the body) and a low-density lipoprotein (useful cholesterol-bearing molecule).

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“This is a person’s metabolic syndrome, when they cannot meet three of the optimal values,” he said. “For example, someone who has someone High blood pressureHigh blood glucose and high triglycerides would be considered at the highest risk of experiencing health problems. “

Weak metabolic health is associated with the development of heart disease directly, 2 Write diabetes And the stroke warned Malhotra.

According to Malhotra – a total of 21 to 28 days can be improved from changing dietary habits. (Idle)

In addition, people are higher than the risk of cancer and dementia, as well as the consequences of infections.

Someone is the worst things you can do for metabolic health, malhotra, ultraprocessed foods, sugar and other poor quality carbohydrates, such as flour-based products, rice and pasta.

More than 133 million Americans (40%) had at least one chronic disease in 2022.

Recommends to optimize their metabolic health Eat all foodsPrevent the above foods, yoga, Pilates, meditation or even regularly reduce stress by embracing friends and relatives.

According to Malhotra – a total of 21 to 28 days can be improved from changing dietary habits.

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“It means to cut ultraprocessed foods and eliminate the things we call low quality carbohydrates – delicate breads, pastes, rice, potatoes,” he said. “If you eliminate them – I’m not saying forever, but if you do this within four or six weeks, you will start to reset your metabolic health.”

“And then, of course, those foods can be occasionally.”

Gending the list of chronic diseases is heart disease, cancer, stroke, chronic obstructive pulmonary disease (COP) and diabetes. (Idle)

Optimization of metabolic health does not mean that people cannot enjoy food, Malhotra, who is his father, taught to cook when he was at a young age.

“I love to eat like many people – this is one of the greatest flavors of life,” said Fox News digital. “I cook every day.”

“But I also have sources that can provide healthy food, which is not a lot of people and this is a real matter,” he said.

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Milhotra runs from the daily diet – but it was not always in this way. It belongs to himself as “reformed and sugar addict.”

“I always eat fast food in many sugar,” he said. “But I realized that this was not good for me, I looked at the study. I’ve become very quickly and It violated this addiction“

Fighting ultraprocessed foods

The sixty percent of the calorie consumption in the US diet comes from ultraprocessed foods, continues to share the doctor’s definition.

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“These are industrial formulas consisting of five or more substances, which are typically extras and protectors, and they contain mainly unhealthy oils and sugar.

In the appearance of Malhotra, ultraprocessed foods are deliberately made by the “hyper-tasty and likely” dining industry “.

The sixty percent of calorie consumption in the US diet comes from ultraprocessed foods, the doctor drew attention. (Idle)

“I think this would be one of the most important things to be resolved – how much reduces the consumption of an ultraprocessed food while increasing the consumption of whole foods at the same time?”

Proposed to take a mulhotra lesson to carry out this Tobacco controlHe believes that the United States is doing very well.

“I think you can’t customize health or health care without making a dish.”

“Public health and scientists called for large tobacco manipulations consisting of three processes – targeting their existence, affordability and cigarettes,” he said.

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Malhotra recommends applying the same principle to processed foods, which can use taxes of these foods to increase the price or subsidize healthy foods.

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“I also think ultraprocessed foods banned the advertisement … definitely will make a long way to prevent consumption,” he said.

There is also a need Social Health According to the doctor, educational campaigns to help people understand what is ultrapressed foods.