The benefits of Bilberries and what are they

There is no way it is not a way: Berries are good for you. Actually so well that their Potential benefits They were captured in the form of a supplement. Now, instead of receiving confused glances from a huge farmer’s market official, you can go to your pharmacy or additional store for some unusual favorite items such as Açai, Elderberry and even Bilberry!

Before we get to Bilberry, we cover the foundations.

What is Bilberry?

Also known as European blueberry or WHORLEBERRY, Blueberry contains Anthocyanins as well as phenolic acidsthat are attributed mostly of their health benefits. It is similar to its close relative, American blueberry.

What are anthocyanins?

Anthocyanins They are considered flavonoids that are naturally occurring pigments that supply plant foods of their red, blue or purple shades and provide different nutritional nutritions. They commonly occur in fruits, vegetables and grains.

Compared to other berries – such as strawberries, cranberries, acidic cherries and raspberries – Blueberry has a and higher concentration anthocyanins.

The anthocyanine content of fresh blueberry can range from 300 to 700 mg per 100 g of fruit.

What are phenolic acids?

Phenolic acids are the main micronutrients made by plants and are present in the Borese sheeps and leaves.

These acids contain Antioxidant-How compounds (compounds that help protect cells from oxidative stress) that can provide benefits to health that can help promote cell health.

What are the advantages of using Bilberry accessories?

We consulted registered dietotics in Atlanta Johane Filemon MS, RDN, LD, CLT of Amazingly nutritious solutions and Barbie Tucker, RD, LD, M.ED. Get a breakdown of the benefits of Bilberry and how to use them.

Pytonutrients

“All plants and herbs have certain health benefits from the added. fiberProtein, vitamins and minerals, ”says Tucker. “But among many advantages is Bilberry the best known for Pytonutrients contained in it. ”

Eye health

In addition, a studies Of the 281 Japanese office workers, they found that those who received 480 mg Bilberry Supplement daily after eight weeks have experienced a certain reduction in eye fatigue caused by exposure to the video display.*

Are there any risks when using blueberry supplements?

According to National Health InstitutesBilberry is considered safe when the whole is consumed. Excerpts from borůrkový fruit were safely used in research studies of up to 160 mg daily for up to six months, but little is known during pregnancy or breastfeeding. Always check with your doctor to find more information about side effects with any addition.

Bilberry Nutrition

Bilberry joins blueberries, cranberries, lingonberry and huckleberry as a fruit of the family of vaccinia shrubs. As well as his American cousinBlueberry, blueberry contains a fiber as well as healthy nutrients as vitamin CVitamin K and Manganese.

The amounts of administration differ in Bilberry, but include:

• 20 to 60 g of dried berries
• 160 to 480 mg of powder extract

Both registered dietologists, which we consulted, repeated the importance of consuming eight to 12 servings of fruits and vegetables a day.

Filemon points out that reducing income saturated fatsWhile it increases consumption Food with a high fiber content Like berries, they can have positive health consequences.

Tucker adds: “Our entire bodies do not rely on only one or two nutrients for optimal health. Yes, our eyes can benefit from adding bilberria to our diet. But more importantly, they need a nutrient support system to stay healthy during our lives. ”

Where can you find Bilberry?

Finding fresh Bilberry could be a bit of a challenge because it grows mainly in the hills of Europe and Asia. But you will find Bilberry online accessories in a local health food store and many common pharmacies and supermarkets.

For the tip

Whenever you buy an add -on, consider the following questions: