Taylor Franko Paul tells how she copes with a broken heart
It’s no secret Taylor Franko Paul It shares your life – good, bad and sometimes nasty – on the Internet with the whole world. At the same time, there are sincere conversations about mental health.
Star “The secret life of Mormon’s wives“Recently, she conducted questions and answers related to mental health, in her Instagram stories and shared several tips that helped her with fans who could contact her.
From the fight against the broken heart to what helps her feel anxiety, and all between them, Paul really understood the topic of mental health, which is not always said openly.
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Taylor Franko Paul conducted thematic questions and answers with fans on Instagram
On Thursday, Paul shared History Instagram He asks his subscribers: “Ask anything. Theme is mental health. “
The topics included a broken heart, fighting depression and anxiety, its “awakening” and extra thoughts to name a few.
“Is your anxiety manifest your anxiety? If so, how do you handle it?” asked one fan. Paul shared her answer to the Instagram Story: “Yes, there are times when I feel it. Try to change your thoughts, take a nap, very bad when I feel. “
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Taylor Franko Paul said “badly” coped with a broken heart
One follower wanted to know as Paul copes with a broken heart, what she now encounters after a recent rupture Dakota Mortensen.
“I don’t get along it myself,” she said, asking, “How do you handle your broken heart? I have a few days after 3.5 years. “
Paul added: “Take this day by day. Feel the pain, grieve. It may seem like death. Once I learned from my past, I just cry and let the pain be in so he can pass, or any other emotions … sadness, anger, etc. “
In another answer to the question fans, Paul said that she went to therapy three times a week, but now “decreased to one or two times”. She also shared that her “nervous system was not normal for years,” and she regulated it with the help of “cold soul, deep breaths and switching thoughts.”
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Let’s talk “awakening”
One fan wanted to know more about what Paul He called her “awakening”. The fan wanted to find out if it happened with the help of “spoken therapy”, “ketamine” or “EMDR”.
“I feel like I had it recently on therapy … My therapist helped,” Paul shared. “I was given books, podcasts, tools … To focus, be aware, conscious.”
Her answer continued to explain, “Is this all you manage? Is your thoughts … Inner chatter, or some call it your roommate. Who controls? Are you or they?”
Another Folaver wanted to talk about excessive thinking and “stuck” in his own head.
“From what I learned, ask myself what my thoughts are about what I was stuck on,” the star-show star replied. “What makes me feel so much and why? I ask myself what is behind it.”
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“Image yourself with a good mom”
Paul She also showed that the “most difficult challenge” with which she faces is associated with “expressing herself a good mom, while cope with debilitating anxiety/depression.”
“The most difficult task I face is to be honest and open, to tell them, ‘Hey, today’s mom is a hard day to know why you are gone,” she said. “I really like to apologize to them. To share my emotions is healthy, so they feel comfortable, doing the same.”
When another fan asked Paul about how to learn to love herself, Paul said she was “still learning”.
“Give yourself a favor as your friend or child,” she explained.
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Taylor Franko Paul also gave advice on friends who don’t support you when you fail
The fans of the “secret life of Mormon’s wives” who are following the MomTok team on social media are very well aware that the groups had problems in the membership department. Recently Paul and his colleague with Momtok, Whitney Livitswelling each other through the video on Tiktok.
So, when one of the subscribers asked: “Should I still be friends with someone who does not seem to support me when I decline?” Paul was something to share.
“If someone knows what you are in serious condition and deliberately does not help, it’s not a friend, it’s a snake in the grass, and stay away from them,” she shared. “However, if they also fight or survive, it is different, and they may have problems with support when they sink. It comes to their intentions. “
Another fan asked, “How can you handle all the amazing drama with your group of friends?”
Paul replied: “Sometimes it is tense, but it is usually the least intense part of my life.”
1 season ”The secret life of Mormon’s wives“It is now broadcast on Hulu and debuted on ABC on January 27 as part of the ABC Winter Line.
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