Summer Shape Up 2024

SUMMER IS HERE, which means it’s time to FEEL YOUR BEST!! Take part in our Shape Up summer challenge get in shape, tone up and feel confident!

What is the Summer Shape Up Challenge?

Our Summer shape up is a 6 week challenge from 8 July 2024. Only 30 minutes a day, 6 days a week for 6 weeks!

What to expect:

1. Lose weight, tone your body, gain confidence and feel good!

2. Tasty and healthy recipes that will help you lose weight

3. Daily exercise in mine The MOVE app you can do it ANYWHERE, even on vacation

4. LIVE exercise & coaching session with your coach Katie

5. Weekly gifts

6. BIG PRIZE worth over 1 thousand

All your daily exercises will be available on our website MOVE application. Plus, if you’re new to MOVE, you can get by 30 days FREE!

Check out the “challenges” tab for your Shape Up summer workouts, they will appear in the app on July 8th!!

Stay in the loop:

Throughout the challenge, we’ll be sharing new videos, delicious recipes, and hosting live sessions on @lovesweatfitness. Make sure you post your “I’M IN” graphic and tag. @lovesweatfitness & @teamlsf.



Our Summer challenge to form is the perfect item to get you in shape and in that bikini this summer!!