Recipe for Buddha bandage – fitness

Sharing super easy and tasty recipes for dressing Buddha.

Hi friends! How’s the week ?? It was good here. Today I have several meetings and I look forward to a low key at home. I finished the bike Equilife detox And they enjoyed all the fresh and colorful meals I ate.

Today I wanted to talk a little about Buddha and one of my recipes for salad dressings. I do it almost every week and I love it at hand.

(Relevant It is what made me fall in love with the Buddha bowls for lunch! Their salads always include a mixture of gluten -free grains, tons of vegetables, crispy topping and amazing sauces)

Buddha dressing recipe

Buddha bowls are one of the most versatile and tastiest meals that you can make. They usually have a balanced mixture of grains, proteins, vegetables and tasty sauces that combine everything together. What makes them unique is their pulsating combination of colors, textures and nutrients. These macro bowls are full of fiber, healthy fats and proteins, making them a great plant option for any food.

The key to the transition of the Buddha recipe to the next level is the bandage. The Buddha Bowl bandage increases the natural flavors of ingredients and connects them into a perfectly balanced bites. Here is my favorite bandage that will complement almost any combo bow buhha!

How to make Buddha Bowls interesting

Buddha bowls are already full of diversity, but there are several ways to make them even more exciting! One of the best ways to increase grain bowls is the use of a delicious Buddha Bowl bandage. The right sauce can transform simple ingredients such as brown rice, sweet potatoes and black beans into food for another level.

Other ways to make an interesting Buddha bowl include:

Adding crispy topping like roasted seeds or nuts.

Using a combination of cooked and raw vegetables for a variety of textures.

Experimenting with different grain bases such as quinoa, farro or brown rice.

Including a tasty source of protein, such as marinated tofu cooked in air deep fryer, tempeh, rest, shrimp or grilled chicken.

What are your favorite ways to spice up a Buddha bowl? Leave a comment below – I’d like to hear your ideas!

Buddha dressing recipe

This Buddha Bowl bandage is the perfect balance of spicy, salty and slightly sweet flavors. It is easy to produce, gluten -free and can be stored in the refrigerator for up to a week. Whether you are preparing food or make a bowl fresh, I hope you like it just like me!

Ingredients

1/2 cup of olive oil

2 tablespoons of soy sauce (or tamari for gluten -free option)

1 tablespoon of sesame oil

2 tablespoons of apple vinegar

1 tablespoon of maple syrup or honey

1 clove garlic, ground

1 teaspoon of grated ginger

1 tablespoon tahini

1/2 lemon juice

1/4 teaspoon of black pepper

Splash of srirach

Print

Instructions

Step 1: Gather your ingredients

Make sure you have all your ingredients measured and ready to leave. This will make the process faster and ensure that the flavors are well balanced.

Step 2: Mix or whisk

You can either whisk all the ingredients together in the bowl, or mix them in a small blender for smoother consistency.

Step 3: Taste and edit

Take the dress and adjust as needed. If you want it to be a tanger, add more vinegar cider or lemon juice. Add a little more maple syrup or honey for a touch of sweets.

Step 4: Store in the fridge

Pour the dressing into an airtight container and store it in the fridge. He should stay fresh up to a week. Give him good shivers or mix before use!

You may also want to look at my Superfood smoothie recipes.

What is your favorite Buddha Bowl sauce? Let me know in the comments below! What is your favorite restaurant or home salad?

I love bottled first kitchen bandages from Thrive Market and this is my recipe for Caesar dressing.

xoxo

Gina