Push with age: You need to do how much you can

How many boosts can you push – and how do it collect your age with others?

This was the question given by “Fox & Friends” inviting to send their videos showing the audience pushing.

In Thursday morning segment, “Fox & Friends”, Lawrence Jones and Brian Kilmeade have successfully competed with a push-up difficulty that they successfully experienced.

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“Although every body is different, the number of pushes you can do is often a good indicator of someone Muscle strength and endurance“The creator of the individual fitness in New York and the owner Regis Pagett, Fox News said it is digital.

In Thursday morning segment, “Fox & Friends”, Lawrence Jones and Brian Kilmeade have successfully competed with a push-up difficulty that they successfully experienced. (Fox News)

According to the information from the Mayo Clinic, the following is the part of how many push-ups and women in men and women age.

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People in the age of 30 should be able to make at least 19 (women) and 21 (male).

People in their 40s should be able to make at least 14 (women) and 16 (male).

People in their 50s should be able to make at least 10 (women) and 12 (male).

People in the 60s (both sexes) should be able to make at least 10 push-ups.

BENEFITS OF PUSH-UP

Weight-bearing exercises such as push-ups can help increase bone density, especially important Like the age of peopleAccording to Pagett.

“This is the main benefit of high resistance training,” said Fox News digital.

Exercises that give weight like push-ups can help increase bone density, especially important as the age of people. (Idle)

“Two things that translate power in the upper body and nucleus daily lifeAnd the ability to push yourself from the ground regularly is something many people give. “

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Push-ups are mainly the Pevector Muscles (chest), the second in the movement, the pagett is moving with the nuclear (bellies) to move the body (bellies) to move the body.

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Previous Harvard Study showed that men’s 50-year-olds reduced 96% compared to men, which can be 10 or less of the chances of cardiovascular diseases.

A choice for those who think to work to make push-up are starting by making them in knees. (Idle)

“Research also found that one chance of each push-up after 10 Cardiovascular diseases“he added.

Start with push-ups

Pagett for job seekers to make push-up recommends starting them in knees.

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Another choice is to make a person’s tall wooden position and slowly “negative pushers” that he slowly lowered the body.

With Incline push-up, a person can use a high surface and descend to the ground.

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“You can also start with the chest press by dumbbells or start to fly to your chest and / or add tricep extension to your sport coach,” Pagett said.