Make sure you get a lot of these peak superfoods on the kidney

According to CDC, it is estimated that Over 1 in 7 Adults in the United States have chronic kidney disease. This can lead to the accumulation of excess waste and fluids in the body, leading to health problems such as heart disease, increased infections, depression, anemia and loss of appetite. The kidneys are essential for overall health.

To give your kidneys a little love, there are foods that you can add to your diet for the sake of kidney health. Below we outline 13 superfoods to eat, many of which may already be in your fridge or closet.

1. Fat fish

Fish supplies protein and when you choose fat fish like tuna, salmon or trout, you also get omega-3 fatty acids. Omega-3 fats can help reduce fat levels (triglycerides) in the blood and may also lower blood pressure as per National Kidney FoundationS

If you have a CKD, you may need to monitor the levels of phosphorus and potassium of your chosen fish. The National Kidney Foundation has a diagram you can use Determine levels in specific fish species. Although it is best to consult your doctor.

2. Cabbage

This Vegetable with thick nutrients It is low in both potassium and sodium, while packing in fiber, vitamins C and K and more.

Plus, cabbage is universal. You can use it in salads and Slavi, but you can also use it as a taco, sandwiches and more.

3. Bell Peppers

Like cabbage, Peppers Pack in very good nutrients with low potassium levels. With them you get vitamins B6, B9, C and K, plus fibers. They also supply antioxidants.

You can cut them and eat them with dumps or bake them and add them to dinner.

Read more: 8 things your body tells you about taking vitamin

4. Black

Cranberries Help prevent Urinary tract infections. They usually remain in your bladder, they can travel to your kidney, worsening kidney problems. Fortunately, regular consumption of cranberries can help you avoid this unwanted situation.

Plus this, cranberries Have antioxidants that can help fight inflammation and they can enhance your heart and digestive health. It turns out that these tingling fruits are not just about the mass of Thanksgiving.

5. Blueberries

We talked about some of the best foods for the kidneys, but you can make it even more. The question is: what Foods help repair kidney? Blueberries Deliver.

With high levels of antioxidants and loads of Vitamin C. And fiber, blueberries are healthy. They can also help reduce inflammation and maintain bone health by turning some of the problems that can come with CKD.

6. Dark, leafy green

There are many reasons to turn to dark, leafy green such as spinach or cabbage. They deliver so many nutrients that they can help you get Key vitamins and mineralsPlus benefits of boosting immunity.

Keep in mind that greens can come with a decent amount of potassium. If you have a CKD, talk to your doctor before adding more of them to your diet.

7. Olive oil

Rich in antioxidants and healthy fatty acids, olive oil can enhance your overall well -being. A study from Harvard University It is found that olive oil can lower cholesterol levels and the risk of cardiovascular disease, dementia and some cancers.

Beyond all this, it can help you add aroma to dishes without turning to salt or oil. To get more antioxidants, choose unrefined or cold pressed olive oil, which is a virgin or extra virgin.

8. Garlic

Another antioxidant -rich food, combating inflammation, garlic also contains a specific compound called allicin. For People with CKDAllicin – an active compound found in garlic – works just as effectively to help protect kidney health as a prescription medicine. If you are looking for the best foods for your kidneys, garlic should make the list.

Plus, this is a great way to add aroma when skipping salt.

9. Onions

From the same family as garlic, onion Give you another excellent and salt way to add aroma (bonus points if you are sauté in olive oil). Onions also supply important nutrients such as vitamins B6 and C, manganese and honey.

They also contain quercetin, a chemical that can help your body fight cancer and organic sulfur compounds that can reduce the risk of high blood pressure, stroke and heart disease.

10. Cauliflower

Cauliflower It carries crunching, paired with many vitamins C, B6, B9 and K, along with fiber. It also contains compounds that your body can use to neutralize certain toxins, great help when your kidneys do not do their best filtration work.

Cauliflower contains a little potassium and phosphorus, so while it makes the list of food good for the kidneys, people with CKN may want to moderate their intake.

11. Egg proteins

Egg whites are recommended specifically for people with kidney problems. They give you a way to increase protein levels-can be important with CKD at a later stage, especially if you are dialysis.

12. Arugula

Arugula is full of nutrients that your body needs such as magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it is rich in antioxidants and has glucosinolas, which can help your body protect yourself from a number of cancers.

You can eat raw arugula (this is a great salad base), but you can also sprinkle it on everything you beat. It’s great for pizzas, omelets and pasta, for example.

13. Apples

Apples supply quercetin and cancer fiber that can help you keep your cholesterol and blood sugar at healthy levels. They have many antioxidants.

Even better, they are easy to work with in your diet. Leave a bowl with apples on your countertop and you will have healthy kidneys, a grasp breakfast when you need one.