Is the viral Tiktok Sleepy Girl as good as it sounds? We found out

Sleep experts CNET are always looking for the best possible ways to fall asleep well. Between testing mattresses and research melatonin supplementsWe give time to check the facts viral videos on social media. Naturally, when Sleepy Girl Mocktail made its Tiktok and Instagram circles last year, we had to test his claim that we were a drink without sleep by trying it ourselves. According to a recent CNET study, many of us adults consider a The relaxing night’s sleep costs $ 1,000But this may be more cheaper with this model.

A week before I sat down to write this article, when the drink became popular for the first time, I went to the store in search of the ingredients. Down down the juice path in my local Publix, each shelf was equipped with rows of cranberry, apple, beets, tomatoes, different V8 and blue juice. The whole section was completely empty when I reached the shelf for organic juice. The shabby cherry juice was gone.

Read more: Replace melatonin with these 7 popular all -natural sleep aids

This is not a one -time experience. This seems to happen whenever there is a new Tiktok viral trend. Is it so fashion or An intriguing tendency for skin careTiktok drives people in waves to new products. Not all Tiktok trends are safe – pick up Chicken chicken Videos, for example. So, is it even a good idea to the “sleepy girl”?

I’ve been writing about all things for years. Here is a dream expert who takes advantage of a sleepy girl, and if I think it’s worth it to lurk the local grocery store for new tart cherry juice shipments.

What is a dreamy girl mock?

While the original Creator, Gracey Norton, first published the recipe for a sleepy girl Mocktail last March 2023, the trend seemed to rise again around Dry January This year. Tiktok’s creators shared their Favorite Recipes for a ModelAnd that brought the sleepy girl a girlfriend to the conversation. While the Moment looks like every day non -alcoholic beverageIts ingredients encourage a restful sleep.

This drink is simple to prepare. First, start with a glass – it can be a cocktail glass, a wine glass or a simple glass – and fill it with about half a glass of cherry juice. It is important to get a tart cherry juice that is not full of added sugar; It should be 100% pure cherry juice, ideally not from concentrate. Then mix in about a teaspoon to a tablespoon of magnesium powder and supplement it with ice and sparkling water or baking soda of your choice. Creators tend to use prebiotic soda – Olipap or Pop are options we have seen-which contain less sugar and have some benefits suitable for the intestine.

These measurements are not accurate. You can add as much cherry juice or sparkling water as you want. It is important to follow the recommended serving amount of your chosen Magnesium supplementBecause some people can react to too much magnesium initially.

Drowsy girl

• Ice
• Half a glass of cherry juice
• Teaspoon to a tablespoon of magnesium powder
• Sparkling water or soda (usually Olipap or Pop))

How does Tart Cherry Juice help you sleep?

While all cherries contain small amounts of melatoninTart Cherries seems to contain more and can even improve the quality of sleep and insomnia. According to 2018 exploration Investigating the effects of tingling cherry juice on insomnia, juice contains tryptophan, which increases sleep time and sleep efficiency in patients with insomnia. TryptophanIt is also found in foods such as turkey and whole milk, is an amino acid that helps the body make melatonin. With regard to laymen, a tart cherry juice contains naturally occurring amino acids that help to tell the body when it’s time to fall asleep.

How does magnesium help you sleep?

Tart cherry juice is not the only ingredient that causes sleep in a sleepy girl mock. Added Magnesium additives It also has an effect on sleep. Magnesium is the main mineral that the body uses to maintain the immune system, produces energy, maintains healthy bones and muscles and even maintains heart rhythm regularly. There are over 300 biochemical functions throughout the body that require magnesium. In addition, magnesium can Help to calm your nervous system And possibly reduce the levels of cortisol in the body. It can also increase the production of melatonin in the body. Studies show that Can increase sleep And help those who have difficulty falling asleep.

What type of magnesium is most suitable for sleep?

When choosing your magnesium supplement for your sleepy Mocktail girl, there are several options. Magnesium glycine is most suitable for sleep. This type helps relax and is easily absorbed in the body. Try to deviate from magnesium oxide as this is mainly used to relieve constipation.

My experience with the trend of viral sleep

As I live near a grocery store, I checked almost every day to return the cherry cherry juice to return to stock. It was a week and I missed it, or Tiktok cleared my local publisher from the whole tingling cherry juice for the foreseeable future. I was auditually found myself Buying a bottle of Amazon Instead (it’s cheaper to buy in the store). After my Amazon package arrived, I finally managed to try a sleepy girl mock for myself.

I made my first macket about an hour and a half before bedtime. First I took two capsules of magnesium – since I had no powder magnesium – and removed a glass of wine and ingredients. I poured about half of a glass of organic tart cherry juice into my glass and filled it with ice. Finally, I greased it with the orange aroma of Popi. It had a taste of fruit stroke.

Despite its name, cherry juice is sweet. I expected it to have a taste similar to bitter, like pure cranberry juice – which I often drink (mixed with water) because of its health benefits. Tart cherry juice reminds me of the sweetness of grape juice. It mixes well with the flavored pops, which I chose, as I imagine it would be with any fruit beverage.

Although I can’t talk about how it tastes like powdered magnesium, the sleepy mock tastes like a mock. It was sweet and nice. I was surprised to find that it was even a little too sweet for me, especially before going to bed. I am someone who chooses a spicy over the sweet, so this can be the perfect amount of sweetness for someone else.

About 30 minutes later I felt tired. I felt like I had taken 5 mg of melatonin and I was ready for a bed. I immediately fell asleep tonight.

Does the dreamy girl work mock?

The sleepy girl mockingy really helped me fall asleep. Its two main ingredients – a tart cherry juice and magnesium – have been scientifically proven to cause drowsiness. Tart cherry juice increases the production of melatonin, and magnesium reduces cortisol, promotes relaxation and sleep and regulates GABA production in the brain. You do not have to mix the two to feel the effects. You can take one without the other and vice versa. Together, the ingredients are a safe, effective and natural sleep remedy.

By the time I found that the model was too sweet to drink every night, I plan to exchange the water for the water of the village. This should help reduce sugar. If you do not want to jump your blood sugar before going to bed, Herbal teasEspecially those containing chamomile or Valerian root are a good alternative. Herbal tea is another natural means of sleep and chamomile and valerian root They have been shown to promote relaxation and sleep.

Overall, the sleepy girl Mocktail is a simple drink that anyone can enjoy. If you do not want to take a melatonin supplement at night, this easy and natural sleep can be suited to you. Talk to your doctor before mixing medicines, such as blood pressure medicines, with a tart cherry juice.