Inspiring Videos series: Dan’s Journey – Bionicoldguy

I recently watched the inspiring video series Global cycling network about the path of self-formation of one of their speakers, Dan. He is a professional retirement cyclist and at the age of 43 he enjoys retirement and felt his first intimation to breathe his neck, so he wants to turn it. This results in a number of 8 videos before, during and after. Dan is a fun man and presents technical information in a fun way.

The transformation process includes relatively little cycling (because at the beginning it was burnt down by Dan). Instead, the exercise part emphasizes a solid but not excessive regime of strength training and walking. Giving up alcohol all the time, for a guy who enjoys his pint, also helps. And the results are great, especially health.

Click here If you want to view a list of songs of each episode or click on the video below for the “super compilation” of all episodes.