I ignored these 12 foods until I learned how healthy they were

If you spend any time online, it is easy to think that you are healthy means buying any new superfood or become completely organic. But honestly? This is not true at all. Many of the most uncertain foods are probably already sitting in your kitchen.

I learned that you do not need fantastic powders or expensive additives to make you feel best. If you eat a balanced diet – think about fruits, vegetables, cereals and a little variety – you probably already get what your body needs.

So let’s discard the idea that health should be complicated or expensive. Here are some casual foods that pack a surprising food stroke and actually make a difference.

12 food staples that pack many health benefits

Add these foods to your list the next time you go to food shopping.

Bread

You probably didn’t expect to see the one on the list. Bread is the main one in most households and can be complete Essential nutrients Like folate, iron and fiber. While white bread can Spack your blood sugar levels And it does not offer much nutritional value except carbohydrates (unless enriched white bread that is strengthened with vitamins and minerals such as thiamine (B1), riboflavin (B2) and niacin (B3) to replace the nutrients lost during processing), its whole grain Counterpart has additional fiber and nutrients and can help manage blood pressure while reducing the risk of diabetes and heart disease, according to the Mayo clinic. Consumption whole grains Instead of refined grains, it is also associated with lower cholesterol and insulin levels.

Oats

Oats are one of my favorite foods on this list. They are versatile, relatively easy to use and cheap. When we look at their food supply, oats pack. According to the US Ministry of Agriculture, oats are loaded sophisticated carbohydratesfiber and Basic vitamins and minerals Like B1, B3, B5, B6, Folate and Iron. The oats are also whole grain and a Meta-analysis They find that the highest intake of whole grains are significantly associated with a 21% reduced risk of heart disease compared to those with the lowest intake. Other Meta-analysisIncluding studies that followed people with type 2 diabetes found that oats were significantly reduced blood sugar spikes after a meal. Go to steel or rolled oats to derive the most advantages, as instant oatmeal is more processed and has a slightly higher glycemic index.

Cute potatoes

This creamy, vital orange (although some can vary in color such as beige or purple) root vegetables are also versatile – it can be fried, baked, cooked, sautéed, puree, roasted or fried in air. Cute potatoes contain tons of fiber, vitamin C, potassium and Beta-carotene (Natural orange pigment found in the plants that the body converts into vitamin A). A large sweet potato contains 400% of Daily recommended intake for Vitamin AS According to the Mayo clinic, Vitamin A. Helps you maintain optimal vision and support a heard immune systemS

Paste

You are probably excited to see another favorite of fans on this list. The macaroni is made of wheat, which is a grain – one of the Main food groups in a balanced diet. Some types of pasta are devoid of their nutrients during the refining process. Most, however, are reinforced with folate, iron and vitamin BS If you are looking for an option without exquisite, try whole grain pasta-which is proven saturate you for longer – Or pasta of vegetables. The chickpeas pasta has become popular recently and are rich in fiber and proteins, making it an excellent choice for those who follow a vegan or vegetarian diet.

Eggs

The eggs are a a A great source of proteinIron, selenium, phosphorus and vitamins B2, B5 and B12. They too Keep you full longerWhich can be good to maintain a balanced dining schedule. The eggs have gained a bad reputation because of their high cholesterol content. A large egg contains about 186mg cholesterolWhich is just over half of the recommended daily intake (300 mg) if you are not at risk of heart disease. If you are at risk of heart disease, a large egg almost hits the limit for recommended daily consumption (200 mg). Despite the amount of cholesterol found in eggs, some studies have found that he does not seem to raise your body’s cholesterol levels As trans fats and saturated fats do.

Yogurt

Yogurt is another of those foods that are affordable, affordable and comfortable. It’s great calciumProtein and probiotics. Yogurt often begins as milk, which is then pasteurized and fermented with live bacteria. Yogurt can promote various health benefits Such as helping digestion, management of irritable bowel disease and preventing osteoporosis. When YogurtIt is best to choose a simple or Greek yogurt with simple ingredients and without added sugars to get the most benefits, according to Harvard Medical School.

Garlic

I’m a big fan of garlic. I add it to most spicy meals I make at home. In addition to making your food extra delicious, garlic has many health benefits. It is connected to inflammation and cholesterol levelsS As reported by Providence Health and Services, garlic is also associated with improved heart health by protecting against cell damage and lowering blood pressure. If you have digestive problems, garlic can also help you Help digestionS However, it is important to listen to your body because you eat Too much garlic It can also cause bloating. Consuming garlic can also help lower blood sugar levels and reduce the risk of catching a cold or fluS

Green tea

Tea fan? Great! Because you probably get a good quantity Antioxidants from it that can help Protects against free radicals (annoying atoms that can cause cell damage). Green tea is a nutrient -rich drink of low calorie content and a rich source of PolyphenolsWhich can prevent oxidative damage and reduce inflammation. Green tea is also associated with many health benefits, such as Reduce cholesterol levels and Supporting heart healthS As if this is not enough, the National Cancer Institute reports that drinking green tea is also associated with a decrease in Risk of certain types of cancerS

Fruit

Fruits are one of the most dense foods you have in your home. They are Rich in vitamins C and kPrebiotics, potassium, fiber and antioxidants. Fruits also contain nutrients struggling with diseases that can help reduce the risk of age -related conditions such as Type 2 diabetes and heart diseaseS Consumption of fruit is also associated with improved heart health., inflammation and can Increase your immunityS

Bananas

Bananas should be on your radar if you are looking for an extremely nutritious fruit with many health benefits. They are a a A great source of fiberVitamins B6 and C, and minerals such as magnesium and potassium. Healthlines reports that bananas are also doing great Breakfast Because they fill with energy and they want to feel LongerS

Nuts

Nuts are proud of abundant nutritional benefits. They have tones of healthy fatWhich can help regulate cholesterol levels and reduce heart disease. Nuts also contain Main minerals such as magnesium, copper, iron, selenium and zinc, all of whom play decisive roles in Proper growth of cells and development. Eating a handful of nuts every day can help reinforcement and Improvement of digestionS Since the nuts are so caloric, the serving size is quite small – only an ounce or a handfulS Nuts are your best friends if you are looking for a nutritious breakfast.

Onion

Onions are not only versatile and tasty, but they also offer many health benefits. They are full of vitamins, minerals and antioxidants that help increase your overall health, such as Improvement of heart healthreinforcement immuneregulation blood sugar levels., Reduction of inflammation and prevention certain cancersS Onions also have Prebiotic fiberthat encourages healthy digestion and can even help you Sleep betterS