Give these 12 pesticide fruits and vegetables extra rinse
No matter where you get your fruits and vegetablesWhether it’s a new delivery, organic path in the supermarket Or straight from a local farm, they all need a good wash before eating them.
Between bacterial dangers such as E.Coli, Salmonella and Listeria, cross contamination, other people’s hands and various chemicals left on vegetables in the form of pesticides or protests, no vegetables should avoid traveling to the sink before entering your mouth. And yes, it includes organically because Organic does not mean without pesticides; It just means no toxic Pesticides, a common misconception that most food buyers have.
Before you handle too much for pesticides in your production, consider that Pesticide Data Program of the US Department of Agriculture (PDF) found that over 99% of the sample of food measuring levels of residues that meet the safety standards established by the Environmental Protection Agency, with 27% having no detected pesticide residues at all.
In short: some residues are fine and not all chemicals found on the food are harmful – you do not need to be scared of forgetting to wash a handful of fruits and vegetables. For example, food wax is sprayed on apples to replace the natural wax washed during the cleaning process after harvest. The pesticides will usually not significantly affect your health, but if you are worried about removing pesticides or other chemicals that may be exposed to the food you can expose, you can take safer from the approach and wash your products before eating.
Some varieties are more prone to permanent particles than others and help to sort the dirtiest products than the not so poor, the environmental working group, a non-profit purpose for food safety, publishes a list of products that will most likely contain pesticides. It is called The dirty dozenAnd this is a cheat sheet from which fruits and vegetables should always wash.
Strawberries are the products that most likely have pesticides, according to the study.
The group analyzes 47,510 samples of 46 fruits and vegetables tested by the US Food and Drug Administration and the Ministry of Agriculture.
# 1 Pesticides offender in the latest study of the group? Strawberries. The popular fruits have had more general cases of chemicals found on them than any other fruit or vegetable included in the extensive analysis.
Below you will find the 12 foods that are most likely to contain pesticides -and the 15 foods that are most likely to be tainted.
Dirty dozen: fruits and vegetables are always washed
Foods that most likely contain pesticides, according to FDA and USDA data.
- Strawberries
- Spinach
- Green cabbage and greenery
- Grape
- Peach
- Pears
- Nectarines
- Apples
- Bells and hot peppers
- Cherry
- Blueberries
- Green bean
Strawberries, spinach and cabbage are foods that would be wise to wash carefully before eating.
The dirty dozen is a good indicator designed to warn consumers of fruits and vegetables that need a complete wash. Even a quick rinsing with water or a sprite of produce a washing Helps.
You can also bypass much of the potential risk by buying Certified organic fruits and vegetables which are without the use of agricultural pesticides. Knowing which foods are more likely to contain pesticides, it can help you decide where to spend extra money on organic ones. As I learned in Analysis of organic and inorganic pricesThey are not as expensive as you might think.
It does not always make sense to shake the organic products.
More take on the Dirty Dozen Study
- More than 95% of samples From strawberries, apples, cherries, spinach, nectarines and grapes, tested positively for residues of two or more pesticides.
- Generally 209 different pesticides were found on dirty dozen objects.
- Of those 209, Over 50 different pesticides They were found on each type of harvest in the list, except for cherries.
- Greens of Kale, collars and mustard, as well as hot peppers and peppers, have found the most pesticides of any harvest – 103 and 101 Pesticides Totalrespectively.
Back, EWG found these 15 fruits and vegetables IEAST It will probably contain pesticides.
Foods with naturally occurring protective skin are much less likely to contain potentially harmful pesticides.
Clean 15: Fruits and vegetables that you can miss the wash
These are fruits and vegetables that are the least likely to contain pesticides, according to the study:
- Avocado
- Sweet corn
- Pineapple
- Onion
- Papay
- Sweet peas (frozen)
- Asparagus
- Copper melon
- Kiwi
- Cabbage
- Watermelon
- Mushrooms
- Mango
- Cute potatoes
- Carrot
Pure 15 have been found to have the largest levels of pesticide pollution in all tested samples, but that does not mean that they are not at all contaminated by pesticides. This certainly does not mean that the fruits and vegetables you bring home are also not contaminated with bacteria. You will be statistically more fascinated to consume unmished foods from pure 15 from dirty dozen, but still a good rule of rinse All From your fruits and vegetables before you eat them.
The EWG methodology includes six pesticide pollution measures. The analysis focuses on which fruits and vegetables are most likely to contain one or more pesticides, but does not measure what part of some pesticide is on a work. You can read more about EWG’s dirty dozen in the published survey hereS
Washing frequently asked questions about fruits and vegetables
What were the results of Shopper’s Shopper Shopper’s Shopper Guider Shopper of 2024
From the analyzed samples, EWG found that 95% of the samples in the category of dirty dozen fruits and vegetables are covered with potentially harmful fungicides. On the other hand, nearly 65% ​​of the samples of the category of pure fifteen fruits and vegetables do not show no detectable amounts of fungicide.
What pesticides have been identified by EWG?
EWG identified a number of pesticides during the test analysis and the organization found that four of the five most common pesticides were potentially dangerous fungicides: Fluduoxonil, Pyraclstrobin, Boscalid and Pirimetanil.
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