Do you consider yourself healthy?

Talking about a PUP can be disturbing. If you think something is “off” with your routine, you may not feel comfortable comparing your number two graphics with friends. Still, how often do we crack, how long does it take to do it, and what does our crack actually look like Reveal a lot about our healthS We talked to three gastroenterologists about how often you need to crack and more to help you understand what is normal.

How often do you have to crack?

You probably have someone in your family (if you are honest, maybe you), who is convinced that he should get up every morning. However, the healthy schedule of cracking is not the same for every person. You do not have to panic if you are not one of those people who go to the bathroom like a clock after your morning coffee.

Dr. Lance Office, intervention gastroenterologist of City of Hope Orange CountyHe explains that the “term” regular “usually means that the frequency of movement of a person’s gut continues unchanged.” In fact, the number of times when you burst every week can vary dramatically from other people in your household for no cause for concern.

Dr. Michael Shopis, gastroenterologist and visit a doctor in Manhattan GastroenterologyHe says that “the normal frequency of the crack can vary quite dramatically depending on the person. Cracking anywhere from any other day to three to four times a day can be considered regular.”

As a general rule, D -Hratho advises, “three times a day up to three times a week is considered a healthy range.” However, the doctor warns: “It is important to recognize your own regular routine so that if the frequency suddenly changes, you can alert your doctor.”

Is it healthier to burst less or more often?

Dr. Natasha Chhabra, gastroenterologist in New Jersey gastroenterological associatesHe says how often you are going to be less important than if you are enough. She explains that “the presence of adequate BMS (bowel movements) with full evacuation is a great goal, since the presence of BM is one of the ways in which our body is released from toxins and waste. Some may have a daily BM and still do not feel that they are emptied. “In other words, the presence of a more rare, but full bowel movements may be healthier than having frequent movements of the small intestine.

How often you have to quarrel, it can also depend on how difficult it is to go number two. According to D -R Shopis, “if it requires a lot of tension and pressing to have a bowel movement or requires you to spend 30 minutes in the toilet, then it is probably better to try to try and to crack more often.” He says you need to make changes to lifestyle to help cause cracking in this situation. Thehe Mayo Clinic Recommends eating foods high in fiber, staying hydrated and exercises as natural ways to prevent constipation.

On the other hand, it is possible to care too often. Dr. Shopis says, “If someone walks 4-5 times a day, it is watery and with considerable urgency, then that person probably goes too much.” Thehe Mayo Clinic It notes that everything from gastric viruses and bacterial infections to lactose intolerance can make you burst frequently. Antibiotics can also lead to temporary diarrhea.

What does a healthy PUP look like?

Many doctors use Schedule on the chair of Bristol To evaluate the health of bowel movements. The graph is a scale scale, which means that it evaluates stools based on factors such as size and consistency. The bowel movements are evaluated from 1 to 7, with 1 being the most solid and 7 is completely liquid.

Bristol Chair Type 1-2: Rabbit or grape -like discards, which are quite difficult and can be difficult to pass.
Bristol chair type 3-4: Corn on cob or sausage movements that are soft and easy to pass.
Bristol chair type 5-7: Flit to liquid bowel movements that may or may not include some solid pieces.

As Dr. Chhabra explains, “the middle of the diagram (Bristol 3-4) describes a healthy BM, which is usually described as a sausage or a snake.” Poop in these categories is also solid as long as it may be smooth or have some cracks on the surface.

Healthy Puk in the Bristol 3-4 categories indicates that someone receives both enough water and Enough fiber in their dietAccording to D -R Shopis. He notes that this type of stool is often the easiest to cross, while “the types of Bristol 1-2 chairs are often solid, stones and difficult to pass, which shows constipation.”

If your Puk sails you could have Excessive gasEat a diet with a high fat content or have a gastrointestinal problem (GI). Your crack should sink more often than not.

Color

You also want to look at the color of your bowel movements. D -Hrathomo reports that “healthy cracks can be brown or even greenish, but should never be black or contain blood. This may indicate the presence of cancer or other health problems. “If you are The stool is particularly paleYou may want to talk to your doctor about your liver, pancreas and gallbladder.

Smell

According to Mount Sinai HospitalThe smell also matters. While Poop is never designed to smell nice, if there is suddenly a new or particularly bad odor, you could have a condition like chronic pancreatitis or ulcerative colitis. The good news is that changes to your diet can also lead to a really stinking chair. So if you just have a seriously bad -fragrant BM, it can be from Eating or drinking something fermented or consuming a lot of garlic.

How long should it take you to crack?

It should not take you more than a few minutes to crack. Dr. Shopis says, “Ideally, someone has to spend 5 minutes or less, without pushing or tension to have a bowel movement.” Dr. Chhabra agrees, explaining: “Spending more than a few minutes in BM should cause constipation concern, especially if you are tense.”

D -Hrathomo offers a little more freedom of movement, saying, “It has to take a person between 5 and 15 minutes on the toilet in order to have a bowel movement.” He warns that sitting of the toilet longer than this can “cause problems such as hemorrhoids, decreased circulation or pelvic floor dysfunction.”

What are the signs of an unhealthy intestine?

There are several key signs that you may have unhealthy bowelS These include:

Pain: Frequent pain during cracking can be a cause for concern. This may mean that your stools are too difficult or there is a bigger GI problem.

Blood: Blood in the bowl, once you are going, can also signal an unhealthy intestine. D -Hrathomo warns: “Blood in the stool can be caused by a relatively small problem such as hemorrhoids, but it can also be an indicator of cancer, bowel disease or major internal bleeding.” You should closely monitor bleeding and consult your doctor.

Loss of bowel control: If you are experiencing bowel incontinence (fecal) you may experience weakened rectal or anal musclesS Muscle and nerve damage as a result of birth can also affect your ability to control bowel movements.

Black stool: Dr. Uraradomo warns that black or looking stools may indicate bleeding in the upper gastrointestinal tract. This includes your esophagus, stomach and small intestine.

Chronic diarrhea: If you often have diarrhea lasting more than a few days, you can deal with irritable bowel syndrome or Crohn’s disease. Celiacia can also cause frequent, pale diarrhea.

When to talk to your doctor about your flip

Every time you experience painful cracking or inability to have a bowel movement, it is worth talking to your doctor. Thehe Nhs warns that chronic constipation can lead to dangerous faecal impact and Healthline It recommends seeking medical help if it has been a whole week without bowel movement.

Generally, DR SHROC says: “If you find that bowel movements control your life, or because of a lack of frequency or too much,” is a great idea to see a doctor. Black or bloody cracks also signals that it is a medical evaluation time.

How to keep your crack healthy

Sometimes changes in lifestyle are everything you need to create a healthier crucifix habits. For example, make sure you are Drink enough waterS Dehydration can lead to constipation or make your stool more difficult to pass. Dr. Chhabra also recommends eating fiber every day through whole fruits and vegetables. She says this “helps to keep the bowel movements further and easier to pass.”

In particular, Dr. Shopis advises people to strive for 2-3 liters of water a day and 25-30 grams of fiber per day to achieve healthy, normal bowel movements. In addition to this advice, you may want to consider exercising more to help your gut work smoothly.

Bottom line

You don’t have to crack every day, but you have to track your habits and notice when there is a dramatic change. Symptoms such as tension for cracking or experiencing chronic diarrhea are signs that it is time to arrange an appointment with your doctor. Meanwhile, eating fiber and drinking lots of water are easy ways to help yourself regularly.