Delph Lundgren shares the “secret” for a strong marriage to his wife Emma

Delph Lundgren He throws off tips when he shares a “secret sauce” that guarantees a strong marriage.

The Rocky IV actor showed that he has a “new recipe” to build strong romantic relationships, explaining that he gives the partner “pleasant big hugs” ten times a day.

Dolph Lundgren also touched upon the influence of a person who has been in a partner for too long, called it a “recipe” in any marriage.

Lundgren seems to know a thing or two about establishing a strong relationship and now shares it with those who seek to listen.

In chat with Fox NewsThe Swedish actor revealed his “secret sauce” to a long marriage, which made him make a “new sworn” in his home.

The 67 -year -old Lundgren married Norwegian personal coach Emma Procdal, 29, in 2023, after which they both became US citizens next year, and California was their home.

Since then, they have collaborated to launch the All -American vodka actor, which was inspired by the date they had in the early days of their relationship.

“I have a new thing, I have to hug her, nice big hugs, 10 times a day,” Lundgren said. “I try to get somewhat by lunch, so I still have a bank (all day long). It sounds simple and a little blunt, but making it neutralizes a lot of differences and misunderstandings. And it makes us feel good. This is my new recipe now.”

“If you have a difference, someone wants to be right, but the other person also wants to be right,” the actor continued. “But you have to make your partner feel good, even if you both have differences. This phrase (” Happy wife, happy life “) exactly. You have to respect each other. You must supplement each other.”

Lundgren noted that the negative effect of “distance” between partners can have in the house, marking it as a “recipe” in most relationships.

Of course, with his tense schedule in his profession, Lundgren is usually from his home, but, as he explains, he made the meaning of creating a “partnership” with his wife, “not only romantic but also professionally.”

“I’m in a tough case,” he explained. “And in the show -you are traveling a lot. And I am a hard -working guy. I think we have helped us work on things. We are working on vodka together.”

“My wife also helped me create and develop movies. So, we have partnership not only romantic but also professionally. So we don’t have to be much.

The joint interest in the hobby also seems to be a relationship that has worked well for Lundgren and Procdall.

According to Fox NewsThe couple met at Los -Angeles Equinox and shared the mutual love for fitness before they started dating in 2019.

“My fitness – we are nowadays, well, I think there are three parts,” Lundgren shared about his fitness regime. “One is the strength. I try to score about twice a week. The other is cardio. I keep heart rate either on a bicycle or just walking or climbing stairs. The third is functionality, because when you age, you lose some of your mobility.”

“And I found that the floor Pilates, not with the car, is really good for you,” he continued. “This is a combination of gymnastics and basic work. I find it really useful, especially when you age. I sometimes do martial arts for functionality, get a blow, but for me an important combination of these three.”

Lundgren and Crudal linked the knot at a private wedding ceremony in Miconas. The couple got involved in 2020 and finally married a small group of family and friends in July 2023.

At the time the couple talked Folk Journal About their decision to marry and explain that they needed to “press (their) marriage plans many times” because of Covid-19 and other health problems.

They noted: “We thought it was finally needed time to celebrate love, life and happiness – in the land of gods.”

Earlier, Lundgren was married to jewelry designers and Stylist Annette Quiberg from 1994 to 2011.