Colon cancer: signs and 4 ways to reduce your risk

The American Cancer Commission Calculates that there will be around 107 320 New cases of colon cancer In the United States, in 2025, this collapsed into 54,510 new cases in men and 52 810 in women. Fortunately, from 2012 to 2021, colon cancer rate drops by about 1% each year – mainly in adult adults. However, for people higher than 55, the percentages increase by 2.4% annually from 2012 to 2021.

In order not to be confused with gastric cancer (also known as gastric cancer), it is essential to pay attention to the signs of colon cancer, factors that can increase the risk of developing cancer and ways to reduce the mentioned risk. If you are ever concerned, be sure to talk to your doctor.

What is colon cancer?

The colon is part of the colon; Colon cancer is formed here when there is an abnormal growth of polyps that form in cancer cells over time. According to the Mayo clinic, The polyps are small And it can lead to few symptoms. Regular screening is recommended, especially if you have risk factors or show signs of colon cancer.

According to a A report from Yale UniversityColon cancer tends to grow differently in men compared to women. The colon cancer coefficient is lower among women, but they are also more likely to develop right cancer of the colon, a more aggressive type of colon cancer.

Colon cancer signs

• Rectum bleeding
• Blood in the stool
• Ignorant do not feel empty
• Change in bowel movements or stool consistency
• Constipation or diarrhea
• Regular stomach pain, discomfort or cramps
• Sudden weight loss

Risk factors of colon cancer

Increased risk factors for colon cancer include:

• You are 50 years old or more
• Family History of colon cancer
• Chronic inflammatory conditions such as ulcerative colitis or Crohn’s disease
• A bad diet high in fat and low fiber content
• Alcohol
• Smoking
• An inactive lifestyle
• Obesity

Ways to reduce the risk of colon cancer

1. Cancer screening: The average person should start screening for colon cancer around the age of 45, but consider screening early if you have increased risk factors.
2. Meal: Include different fruits, Vegetables and whole grains in your diet to reap their nutrients. Fruits, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that can have Benefits to prevent cancerS
3. Smoke and drink moderate: No need Leave the cold turkeyBut these habits should be practiced moderately in order to reduce the risk of colon cancer.
4. Exercise: Exercise It can help maintain a healthy body and weight, which reduces the risk of colon cancer. Purpose 150 minutes of activity per week, or 20 to 30 minutes a day.