Cautious ongoing rehab – BionicOldGuy
I made a lot of progress last week. Now I rarely have sciatica pain in my leg. There is still some pain in the left hip and SI joint, but at least there is no pinched nerve. My undemanding rides are within an hour, which is more than enough to relax. I also carefully strengthen the muscles around the hip, which are well tolerated. I won’t push it any further until I see my orthopedic doctor on Monday and see what he says. But I’m pretty happy with the progress so far, and having already had one setback, I see no reason to risk a faster rehab.
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I am a mechanical engineer born in 1953, Ph. D, Stanford, 1980. I have been in the field of mechanical CAE for decades. I have also been interested in outdoor activities and fitness throughout my life. I have had both hips and a heart valve replaced due to a genetic disease. This blog chronicles my adventure of staying active despite these bumps in the road.
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