What to know about the value of food logging, supported by science
Maintaining a food diary may sound like another tedious task. But it is actually a powerful…
Does more calories burn than hitting the gym?
If you think you are half -cordially slot into a gym or carelessly go through moves…
The benefits of Bilberries and what are they
There is no way it is not a way: Berries are good for you. Actually so…
Science and common sense about physical activity – bionicoldguy
I discovered Dr. I-min lee, professor of medicine at Harvard School of Medicine, in This video…
Do you have a parental burnout? Jbyb’s Carmel Rodriguez to hit “perfectly imperfect” balance
Trying to juggle with work, family time, Fitness goals, healthy eating, self -careAnd social events can…
Learn how to optimize recovery after intense training
Many people push hard during the training and expect better fitness results. Often, however, the importance…
Myfitnesspal guide: carbohydrate edition
High energy. Good digestion. No Hangra melts between meals. If you liked any of this, you…
Why do we make constant improvements to the Shakeology pattern
Since 2009, Shakeology He was a pioneer in the nutrition industry and constantly developed our pattern…
Fat guide: types, benefits and how much do you need
The fat in our meal has long worried. You may remember 90 years. Today we know…
Ask a dietologist: Should I eat back my exercise calories?
If you exercise, you probably wondered how many calories exercise your sweating seating burns. Some treadmills…
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