Back in Groove – Bionicoldguy
Our last round of the thunderstorm has passed (we got five inch rain, yay!), So I could return to my regular exercise routines with longer rides and it was great. As I mentioned in my Last post I got from my documentary to restore strength training, so I did it Thursday and I liked to come back to it. On Tuesday and yesterday I made a longer and heavier ride, challenging but fun. The next days I did easier rides.
During the period I had a bad flare sciatica Which made me shorten the exercise. I’m glad I’m working now and looking forward to returning to my “combat weight” in a few weeks.
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I am a mechanical engineer born in 1953, Ph. D, Stanford, 1980. I am active in the mechanical field CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had to replace both sides and replace the heart valve due to the genetic state. This blog records my adventure in that I will remain active despite these hrbojky on the road.
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