As egg prices increase, 3 non-egg-free breakfast recipes from a dietary

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Eggs are highly required – and at a high price.

As a supply Breakfast Staple Dwindles, some are looking for egg alternatives.

Dollote, Wellness and Communication Manager Dietisyen Melanie Marcus, Nutrition, Health and Communication Manager in North Carolina, North Carolina, North Carolina, nutrition, health and communication manager, shared a few simple recipes that do not include eggs.

Egg prices have reached a record high

“These recipes are not more suitable than traditional egg containers, and high egg prices – they are Easy and healthy, For me are two important ones, “said Fox News digital.

In Florida grocery store, marks warn clients with deficiency of eggs.

Signs, due to the lack of supply, availability in the coming weeks, “January 23, 2025, in Florida, in Florida, in the egg section of a grocery. (Joe Raedle / Getty Images)

“Find tofu, canvas seeds, canned peas and bananas.

Here three Ovarian recipes Recommended by Marcus.

Breakfast tacos full of protein

Protein-filled breakfast tacos are made with tofu, sweet potatoes and various peppers. (Dole Food Co.)

Composition

1 tablespoon avocado oil

½ big sweet potatoes, peeled and finely chopped

1 triple quinoa and kale salad recipe

1 package (14 ounce) company tofu, dry and chopped

½ environment Red bell pepper, finely chopped

¼ Cup hot sauce and addition to service

12 (6 inch) thin white corn tortillas

1 jalapeño pepper, thinly sliced

½ cup fried pepits

2 lime, wedges

“I could be a plant-based diet and lifestyle of the plant to families,” Marcus said, “Marcus said. (Dole Food Co.)

Directions

1. In a large skill in medium heat, fat heat.

2. Add sweet potatoes; Cook the cover and 10 minutes or sometimes to the golden brown and tender.

3. Add salad, tofu and pepper pepper; 8 minutes or cover the vegetable tender and cook, sometimes mix.

4. Mix in hot sauce; Remove from the heat. It takes about 6 cups.

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5. Collect tortillas on a microwave-safe plate between two wet paper towels; Heat in the oven in the microwave oven until 30 seconds or hot.

6. Fill the tortillas with a sweet potato mixture; Top with Jalapeño and Pepitas.

7. Serve with lime wedges and extra hot sauce.

Mini banana pancake bite

Marcus’ mini banana pancakes serve four of the recipe and it takes 35 minutes. (Dole Food Co.)

Composition

¼ Cup chopped mango

2 tablespoons of raw cane sugar

¼ Cup chopped strawberries

4 ripe bananas, peeled and crossed into ½ inch pieces in a cross

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1 cup protein pancake and waffle mixed

2 tablespoons of natural oil, rolled with olive oil, melted

Unusual food spray

Directions

1. Heat the oven to 300 ° F; Line a rimmed bread container with parchment paper.

2. Heat Mango, 1 tbsp sugar and ¼ cup water is caused by a boat in a small saucepan on medium heat; Lower the heat and mix 4 minutes or mix sometimes until the mango is very soft.

3. Transfer the Mango mixture to a blender; Purée is high until smooth. It is about 3 tablespoons.

4. Thermal strawberries, remaining 1 tablespoon of sugar and ¼ cup juice are the same small tencere in the same small tencere in a small tencere; Lower the heat and mix 4 minutes or mix, sometimes until the strawberry is very soft.

Mini Banana Pancake from Strawberry Sauce

Mini Banana Pancake is given with a fruit sauce. (Dole Food Co.)

5. Transfer strawberry mixture to a blender; Purée is high until smooth. It is about 3 tablespoons.

6. Pancake and waffle blend, oily spread and flush the cup water in a medium bowl.

7. A non-adhesive skill in medium heat! Spray with the spray of cooking.

8. In two groups, dip bananes for the coat that allows you to drip over the excess; Place in Skillet and cook until golden browns until you once turn 4 minutes or above and the bottoms.

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9. Banana bake 1 minute and 1 minute turning into a brown color on all sides.

10. Transfer to the prepared pan; Be hot in the oven when cooking the remaining gangs. Is about 40 gears.

11. Serve pancake bites with mango and strawberry mixtures for dipping.