Arnold Press: instructions, tips, muscles worked

Through all the nobles Reasons for the strength of the train – Increasing the density of bones, the speed of metabolism and mood – is fine if you are motivated by more superficial goals such as growing large ol arms. There is an exercise that can only help you that not only is Arnold Schwarzenegger’s stamp of approval, but also created by the legend itself: Arnold Press.

In addition to helping you cut a few enviable weapons, this variation of the standard By pressing the button It focuses on all three heads Deltooids And it can improve the stability of the shoulder. Here is how to perform Arnold Press with perfect form.

Arnold Press: step by step instructions

• Hold two dumbbells in front of your chest with palms towards your body and keep your elbows close to your body. This is your starting position.
• When you press the dumbbells up above your head, turn your palms to get to the top position, point from your body.
• Turn the movement to reduce the dumbbells back down, the corkscrews of your hands so that your palms end up toward the body and repeat.

How to make Arnold Press easier

You can make this exercise more stable by making it. This will reduce the demand laid on your core to stabilize your body and also allow you to press more weight.

How to make it difficult to press Arnold

Intense Arnold Press by increasing your weight or by weighing down to the sides of the body and ripping them before each reps.

Arnold Press: Muscles worked

Arnold Press primarily works by two muscles in the arms: shoulders and triceps.

Deltoide

Deltoid is the muscles on the outside of the shoulder joint. Due to the Arnold Press rotary element, it trains all three heads of your deltooid:

Triceps

As a deltoid, your triceps They are three -headed muscles composed of a long head, side head and middle head. Triceps draw a hand on the elbow joint and are processed in exercises such as ceiling presses, presses on the bench and Push-up. You can also isolate them with exercises as Triceps pressures, commissionand extension.