A person given 6 months to live loses 76 kilos on a fruit and protein cocktail diet

A Durham, North Carolina The man changed his life after receiving serious medical news.

Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago, SWNS reports.

At his heaviest, Barnett weighed 240 pounds and was a size 38.

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Barnett is currently unemployed as a construction worker health problemsHe retracted his diagnosis, telling SWNS he “thought nothing of it.”

“Everyone has a type,” he said.

At his heaviest, Barnett weighed 240 pounds and was a size 38. (SWNS)

But the man’s condition worsened, he developed cirrhosis and eventually liver cancer. liver cancer.

In January 2024, Barnett received a letter from his doctor with some bad news – he potentially only had six months to live if the cancer continued to grow.

“When you gave me that letter last year, it came true,” he thought.

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“That note said, ‘If the cancer becomes aggressive, you have six months to live. I kept him, watched him every day, he beat me.”

Barnett’s doctors told him this was the best way to get him back to health lose weight – and he knew it was time for motivation and action.

“I played college baseball, tennis and football in the ’80s, but I got fat as I got older,” Barnett said. (SWNS)

“I said, ‘OK, we can do it,'” he told SWNS. “I’m a fruit aholic. I’m gone.” a staple fruit diet mainly.”

Barnett began limiting her diet to “very small meals” during the day and included lots of her favorite fruits.

“It’s about eating right, staying active and never giving up.”

“I might eat a watermelon a day, but I also eat apples, oranges and grapes — whatever’s in season,” she said.

‘YO-YO’ weight loss happens for this surprising reason.

“I also do protein shakes. I’m not a vegetarian, but I don’t eat a lot of meat because it’s too filling for me.”

Barnett recently a record low weight 164 pounds. She reported that she lost weight following the diet and that her “scores look fantastic.”

Barnett stated that she “feels fantastic and I’m just getting started”. (SWNS)

“I haven’t shot that since I was probably 15.

Barnett said he still has work to do tones the muscles to “catch skin loss” but it continues to progress.

“My clothes are a bit too big and baggy and it’s hard to buy clothes when you’ve lost so much weight so quickly, but I feel fantastic,” she said.

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Barnett also lost weight stay activedespite his physical limitations.

“I have osteoarthritis in my right knee and need a knee replacement,” he said. “I can’t run or climb stairs, but I do what I can.”

Barnett managed to lose more than 70 pounds with a diet of fruit and protein shakes, plus consistent exercise. (SWNS)

He reported that his workouts usually consisted of sitting on chairs and “using little dumbbells.”

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“I’m nonstop, but I’m doing it without hurting myself,” she said. “Losing weight is (about) staying active, finding anything you can do to get off the couch.”

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Barnett told SWNS that she will find out her prognosis in February and hopes to inspire others with her successful weight loss journey.

“I definitely don’t want cancer anymore,” she said. “I don’t want a liver transplant. I want to lead an active lifestyle.” (SWNS)

“If I can do it, anyone can,” he said. “I did everything the doctors told me to do. It was eating right, staying active and never giving up.”

“I was 55, 90 years old,” he said. “Now I’m 55, I’m 20 again.”

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Barnett hopes to return to work and live “a full, active life,” according to SWNS.

“The next time I see my doctors, I want to ring this bell and tell them I did it,” she said. “This is just the beginning.”