Astaxanthin: How one nutrient can support your brain, heart, vision and skin
“Eating a rainbow“There is more than just a trend to get photos worthy of Instagram at every meal. Vibrant and clear meals contain different. Pytonutrients that help your body in many ways, often because of their Antioxidant-Similar and anti -inflammatory properties. There are thousands of these phytonutrients, and we emphasize one in particular – astaxanthin.
What is it? TIP: It could see red, so talk. And if you are interested in you, it is significant Ahs-Theh-Zan-Than.
What is Astaxanthin?
“Astaxanthin is a.” carotenoid“Says Lauren MANER, MS, RDN, LD, Owner Nutrition now counseling. “Carotenoids are what they give to food like melon and tomatoes of their living color.” They come in bright shades of red, orange and yellow and include beta-carotene, lycopene, lutein, zeaxanthin and the clock -staxanthin star.
“Astaxanthin is found in certain algae and naturally pink or red seafood like salmon and shrimp,” says Maner. Fun Fact: This is what it does Flamingos Pink Because of the algae, shrimp and other crustaceans, they eat!
Astaxanthin Foods
While Astaxanthin supplements are common, this antioxidant compound also occurs naturally many foods:
What are the advantages of astaxanthin?
The The benefits of astaxantin They have been investigated for decades – but most studies were either too small to conclude definitive conclusions or were made in animals, not people. He was studied for his potential impact on eye, heart, immune and intestines. Here is a view of some research of this carotenoid.
1. Support for antioxidants
Astaxanthin is a strong antioxidant compound that can help support wellness in the body, explains Rizzo. This is advantageous for solving many health problems.
2. Health of the brain
Astaxanthin is remarkable for being able to Exceed the blood -brain barrier. And with his antioxidant similar and antiapoptotic (which means support of cell health), he was studied for his impact on the brain. Specifically, scientists focused on “his role in reducing natural oxidative damage in the brain that is associated with aging,” says Natalie RizzoMS, RD, author Nutrition guide without thinking for every runner
3. Health of the heart
Astaxanthin was studied for heart health because of his ability to help reduce oxidative stress. Experimental study Design that this may be beneficial in promoting heart health, but the study on people is missing, says Rizzo. “Further research is currently being carried out, but the results look promising.”
4. It can increase athletic performance
There are several studies of a person who may indicate that astaxanthin can help with training. After six months of participants who used either 4 mg astaxanthin or placebo, those who took the supplement showed Three times more improvement in their squat endurance.
There are also some animals This may indicate an athletic advantage, and “Astaxanthin can be supplemented with exhaustion time,” says Rizzo. In a 45 -day study conducted with rats, it was found that those who received a delayed time to exhaust in a swimming test by 29 percent.
5. Vision
In human research it was found that participants who took Astaxanthin in conjunction with lutein and other nutrients had Reduced eye tensioncompared to those who have taken placebo.
And in two studies performed on mice it seemed to support healthy vision Retinal cell protection.
6. Health of the skin
Astaxanthin has gained a reputation among those looking for flawless skin. Two studies of man I have seen that the acceptance and application of astaxanthin could help keep your skin shining – entities have seen improved moisture and elasticity of the skin, as well as reduce the appearance of wrinkles and age spots.
Then and Research Review 2018 They found that its acceptance showed positive effects on the skin, but notes that further study was required to exclude other factors.
7. Immune health
While human research is missing, Animals Suggest that astaxanthin can help the body produce more antibodies and natural killer cells that support the immune system, says Rizzo. This may be why it is sometimes compared to vitamin Cshe added because the other one is also an antioxidant And it is known to play a key role in the health of the immune system.
What are the side effects of astaxanthin?
There is no need to take care of the side effects of astaxantine.
“Generally speaking, the ingestion of this carotenoid is safe, especially if it is collected in the form of food,” says MANER. “Some reported that they were experiencing a red stool when they take it in the form of an accessory. In my opinion, there is little disadvantage of this carotenoid.”
But take note of this red warning: If you have an allergy to seafood or diet restrictions, always check the label and confirm the source of the supplement, the Manaker warns.
What is Astaxanthin’s best brand?
Astaxanthin accessories can be found online and in a local health food store, Co-OP and many main pharmacies and supermarkets.
If you want to start, there are several popular accessories of astaxanthin to be considered:
- Now accessories, astaxanthin, other strength
- Jarrow Forms Astaxanthin
- Sports Research – Astaxanthin
- Pure Synergy SuperPure Astaxanthin Extract
- Nutrex Bioastin Hawaiian Astaxanthin
However, whenever you buy an add -on, consider the following questions:
- How is the supplement is produced? Is it processed without harmful solvents or other ingredients?
- Is the company renowned? Offer evidence of the tests they perform (including verification that what is on the label is what you buy and that they have tested for microbes, heavy metals, etc.)?
- Do they make a claim that sounds too good to make it true? Keep in mind that while the FDA imposes strict regulations on the manufacturing procedures of additional companies, it does not comply with the same type of strictness for product demands. It is therefore important to carry out manufacturers’ research and carefully check the products.
Note: Astaxanthin dosing varies between marks and accessories, so always follow the instructions of the proposed use of the label.
Contribution Astaxanthin: How one nutrient can support your brain, heart, vision and skin He appeared for the first time Point.
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