Walk Week: Reach your daily goals with Lacee Green

Supersenterenotor Lacee Green He returned with a new mini program to help you achieve your steps goals every day. Walk Week offers you a structured and entertaining form of incorporating walking into your routine, anytime and anywhere.

This is a reality: Most adults have difficulty in meeting the targets of the recommended disease control center and prevention of 7,000 to 10,000 steps a day (approximately 3.5 to 5 million). Walking can slightly help reduce blood pressure, improve cardiovascular health and joints and help maintain healthy weight. It can also help you improve your mood and strengthen energy levels.

So Lakee contributes its contagious energy and its positivity to this easy -to -watch to help you transform your health with five simple and easy routines walks that beginners and advanced athletes can enjoy. Each routine will help you prefer movement in sessions after 15 to 30 minutes, without the need for a running machine!

Why should Walk Week try?

You know how a busy life can be. Sometimes it’s hard to go for a quick walk, much less to make a complete routine. But Walk Week is a short program with a few routines that you can do when you need it, in your time and in your space, so you can easily reach the number of recommended steps and regularly enjoy the health benefits of walking.

It doesn’t matter if you are already walking and practicing daily, or if you have just started, Lakee will help you feel support and motivation from start to finish.

What are the routines?

Lacee routines designed to walk the week to easily adapt to their daily routine. No running machines, gym or sunny climate, only light dumbbells (1 to 3 pounds) and space for routine production in the comfort of your home.

Here is a short division of routines you can expect:

• 15 min fitness walking: This 15 -minute session at a quick pace is ideal for those who start their walking trajectory. It is designed to adapt to the occupied agenda, starting with calories burning and strengthening energy levels.
• Fitness Walk 15 minutes with dumbbells: Add an element of light force for a walk with dumbbells. This routine focuses on a combination of constant movement with toning the upper body, which makes it ideal to help generally increase calorie burning.
• 30 min fitness walking: Take the training to the next level with a 30 -minute routine that increases resistance. This slight intensity session maintains your heart rate, ideal for cardiovascular health and improvement of resistance. At the end you will feel filled and full of energy!
• 20min Cardio Fitness Walk: Do you have little time, but do you want a big impact? This highly energy cardio session combines a walk with motion outflows faster to increase the heart rate. It is a fun and effective way to burn calories and quickly improve the level of your fitness.
• Quick Fitness Walk 30 minutes: This session focuses on fast walking techniques and is ideal for rainy days or when you cannot leave home. It is designed to imitate a quick outdoor walk that strengthens the heart and legs.

Who is Lacee Green?

Entrepreneur, personal coach was certified by American sports and fitness associations. For all shapes, sizes and races and that all bodies are beautiful. Lacee is a creator for beginners, only for beginners and only for active aging. With her contagious positive thinking and more than ten years of experience that help people enjoy their lives, there is no doubt that you will complete the feelings of routines at the top of the world!

Where can I get access to the program and when will it be available?

Walk Week will be available from March 10 at 2:00 SM, Pacific Time (5:00 p. M., Eastern Time) in Bodi. You do not need to make any additional purchase; You just have to use your Active bodi subscription Access to the program page.