You use your mistake with an electric toothbrush. Common mistakes and how to make it right

Most people know that the right technique of oral health is to brush your teeth twice a day 2 minutes per session. But did you know that the type of toothbrush you are using can affect how many clean teeth they get? Electric toothbrushes are becoming more accessible and easy to find and have several advantages.

If you are moving to electric toothbrushes, you should know that this also requires a change in the technique. Otherwise, you will not have the many benefits that this type of toothbrush offers. Read to learn why you need to use one, common errors and how to use electric toothbrushes properly. Your teeth will thank you.

Also, see why you You don’t have to rinse your mouth After brushing and True to pull oilS

Advantages of an electric toothbrush

There are several advantages to the use of an electric toothbrush, such as management and efficiency. Here are some of the most important ones:

Electric toothbrushes can be more efficient

Studies have shown that electric toothbrushes can more effectively prevent the breakdown of the teeth.

In 2014, the Cocran cooperation He examines 56 clinical trials of an unsupported toothbrush of more than 5,000 persons, both adults and children. Researchers have found that those who use an electric toothbrush for one to three months have observed a reduction of plaque from 11% compared to those who use a hand brush for the same period of time.

The study also found that those who used electric toothbrushes There was a 21% drop in the poster after quarterly use compared to their peers who used handwide toothbrushes.

Another study that has followed adults for 11 years also found that participants who used an electric toothbrush have more healthier teeth. The 2019 survey conducted by researchers in Medical University of Graceswald in GermanyThey found that those who used electric toothbrushes had fosher gums and support 19% more teeth throughout the study than those who used hand brushes.

Better choice for young children

Children often fight to effectively clean their teeth properly with a handmade toothbrush. They may get bored before they finish to wash that the recommended 2 minutes, which facilitates the accumulation of the plaque of their teeth. An electric toothbrush can help. As the heads of such brushes rotate in different directions, they provide more power of washing and can more efficiently remove the plaque in a short time. Some electric toothbrushes have built -in timersNotify younger children when they hit this key of a 2-minute brand.

More effective in plaque removal if you have braces

Do you have braces? If so, an electric toothbrush can be a better choice for your dental health. Exploration of American Journal of Orthodontics and Dentofacial Orthopedics They find that participants who have used a hand brush after receiving braces are more likely to accumulate more plaque and increase the risk of gingivitis than those who used electric toothbrushes.

Better when removing plaque

Your goal when brushing your teeth is to remove as much plaque as possible. This is because the bacteria in the plaque feed on the protective enamel of your teeth. Your teeth are more likely to suffer and you are more likely to experience painful cavities if you do not remove this plaque.

Easier to use for some

An electric toothbrush can be easier to use for people with chronic pain or disability. This is because the rotating heads of the brushes make the bigger part of the brush. With hand toothbrushes you need to do the work yourself.

How to properly use an electric toothbrush

Are you ready to make the switch to a power brush? Or are you ready to learn how to use your own? Fortunately, using one of these brushes is relatively simple and will not take more work than using a hand brush.

• Make sure your toothbrush is charged. Your electric toothbrush must have an indicator that light when loaded.
• Keep your toothbrush at an angle of 45 degrees and start brushing the outer surfaces of your teeth. Hold the rotating brush heads against each tooth for 2 to 5 seconds before moving on to the next tooth.
• After brushing the outer surfaces of your teeth, move to the inner surfaces, holding the rotating heads of your brush to these surfaces for two to five seconds before moving on to the next ones.
• Then hold the heads of your brush to the chewing surfaces of your teeth. Keep your brush on these surfaces for a few seconds each before moving to the next tooth.
• You’re not over yet. Put the rotating heads of your electric toothbrush along the gum line and gums. This will remove any remaining plaque in your mouth.
• As a last step, gently clean the roof of your mouth and tongue with your brush. This is a good way to eliminate stubborn food particles. The brush in these areas of your mouth can also help you refresh your breath.

Frequent errors when using an electric toothbrush

Although it is easy to use an electric toothbrush, there are still mistakes that you should avoid when brushing your teeth. Here are the most common:

Not washing long enough

Do not rush to your brush. ADA recommends brushing your teeth 2 minutes Twice a day with a soft brush brush. Hurrying this makes you more likely to rub enough from the poster that builds up on your teeth.

No replacement of a worn head for a toothbrush

Do not overdo the heads of your electric toothbrush. ADA recommends replacing these heads each Three to four monthsS If the bristles on these heads are destroyed or matt, you should replace them immediately, even if you have used them for less than three months.

Brushing too hard

You may be tempted to press strongly when brushing your teeth, but this can have a detrimental effect on your teeth and gums. Brushing too hard It can wear its gums and teeth. This could reduce the enamel of your teeth, making them too sensitive to hot or cold temperatures. The brush can too strongly lead to your gums.

Using the wrong toothbrush

You can brush your teeth effectively with both an electric and a handmade toothbrush. You will need to use the correct brush. ADA recommends using a toothbrush with soft bristles and a long handle that allows you to reach the back of your mouth. Do you want to make sure your toothbrush is for a blow out? Search Hell print of acceptanceS Brushes approved by the US Dental Association have a printing on their packaging.