Can NAD+ Supplements turn the aging process?

NAD+ supplements are watching an increase in popularity, especially in social media, as people find that they are likely to “turn” the aging process. But how true is this?

NAD+ naturally exists in your body and is one of the molecules that help keep your skin look young, but as your age progresses, NAD+ levels decrease, so it is based that the supplement can help counteract this S

However, not Anti -aging It is stupid, which is why we consulted with doctors and experts to find out exactly what NAD+is, how supplements can help the process of combating the aging of the body and whether these supplements are safe.

What is NAD+ and what does it do in the body?

Nad+ – nicotinamide adenine dinucleotide – is a coenzyme found in all living cells that keeps “everything works smoothly”, explains DA plastic plastic surgeon based on New York who often discusses aging with patients. It “creates energy and repairs DNA” and also regulates your circadian rhythm.

“He also participates in the function of sirtuini, proteins that help regulate the process of survival and aging of cells,” notes Dr. Nayan Patel, Pharmd, founder of Auro WellnessS Coenzyme is slightly different from NADH, which you can see while looking for NAD+supplements. NAD+ is oxidized while NADH is reduced, which mainly means that NAD+ has an extra electron and when loses it becomes NADH.

NAD+ is naturally found in the body, but as your age progresses, the levels drop, which can lead to fatigue and aging of the skin, says Dr. Vaykevich. The NAD+ supplement can help fight this, as well as the supplement of Vitamin B3. Although Vitamin B3 is not the same as NAD+, your body converts Vitamin B3 into NAD+, so these additional supplements can also help your NAD+levels.

NAD+ Advantages

The main advantage of NAD+, and in turn the NAD+ supplement is that it is an energy amplifier. Studies – including the one of 2023 – They showed that coenzyme helps to manage weight and balance metabolism, as Dr. Vajkevich points out.

“(NAD+) can do a few cool things,” he says. “This can help skin health by promoting DNA recovery and fighting oxidative stress, which is a big cause of skin age. It can also give you more energy by helping your cells do more (adenosine triphosphate or ATP ) – this is the energy that your body works on.

Nad+ side effects

D -Jonathan JenningsInternational Certified Medical Office with Manhattan Medical Office and Assistant to LaboratoryHe tells CNET that NAD+ supplements are considered safely as safe – but as with any change in your health routine, you always want to approach caution. Especially given that the Food and Drug Administration (FDA) does not regulate supplements.

“Most data suggest that all versions are safe in most populations and side effect profiles depend on the way they add,” he says, noting that the side effects of the pill form intravenously, for example. “Common side effects include abdominal pain, nausea, dizziness and redness.”

Another common side effect, says D -R Vasyukevich, is a break in your sleep model. He says this can happen if you take the supplement too late during the day, which can usually be adjusted by change when you take it.

Both doctors, as well as Dr. Ptel, we recommend that you talk to your health service provider before starting the NAD+supplement as well as if you have any side effects. If you experience any side effects, you should stop taking the supplement immediately. It may interact with another of your medicines or even have an allergy to it. You can also have an intolerance to it. This will be up to you and your doctor to discuss.

Who should avoid NAD+supplements?

While NAD+ supplements are largely regarded as safe, Dr. Jennings warns that they are not for everyone.

“It is important to consult your healthcare professional before the supplement, as safety has not been confirmed for certain populations such as pregnant (people) and children,” he says.

Dr. Patel also recommends breastfeeding people to avoid NAD+supplements as there are not enough research on these products. He also advises anyone who is interested in taking the supplement to discuss it with his doctor, since he would not recommend it for people on certain medicines or with specific medical conditions, although he does not specify which one, because this should be left left to each patient and their healthcare provider.

A 2020 Study However, it showed that NAD+ supplements can have adverse effects on those with existing liver or kidney problems because of the way the supplement is metabolized. Dr. Patel notes: “Factors such as age, genetic composition, diet and health conditions can affect the reaction of the body to the supplement.”

NAD+ actions actually work to slow down aging?

Experts and studies believe that these supplements can positively affect people if used properly and at a dose recommended by a healthcare professional. However, Vasyukevich warns that they are not a “magic correction” to turn the aging process.

“NAD+ supplements can help by strengthening body repair systems, which can reduce wrinkles and other signs of aging over time,” he says. “They will not stop completely getting old, but they could help your cells stay healthier and function better, which can slow things down a little.”

Dr. Patel tells CNET that these supplements are still being actively studied. While some studies have shown that they can help improve skin appearance or give people more energy, it believes that more clinical trials are “needed” to fully determine the “aging” prevention.

He also emphasizes that these supplements should never be used as a substitute for healthy habits, as these are some of the best ways to keep your body youthful as you continue to grow old. “Exercise, good nutrition, adequate sleep and Stress are crucial to overall well -being, “he says, adding that if you are going to try the supplements, be careful to choose them. They are not all equally effective and it is important to choose one that is high quality.

NAD+ Additive dose and can you take it every day?

“There are different additive methods that include oral, nasal, intramuscular and intravenous versions,” says Dr. Jennings. Studies have been conducted on how supplements work in the body work, although the discoveries are limited.

Dr. Patel tells CNET that nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) supplements have been studied and have been shown to improve the aging process, but should be “cautious”. Both NR and NMN, also known as NAD+ Precursors, are natural compounds that can Improve the production of NAD+ within the body.

A 2023 study NR and NMN oral supplement report a certain improvement in “cardiovascular, metabolic and physical function” in participants. This study examined several groups of people who have received different doses of supplement for different periods of time to analyze efficiency and safety.

Given the dose that is appropriate for you, it largely depends on what you are discussing with your healthcare provider. It also depends on the method you have selected as a supplement. Most pill or nasal supplements can be taken daily, but your doctor may advise you what is best and adjust to the needs.

Other ways to increase NAD+ levels

Taking NAD+ supplement is not the only way to strengthen your body levels on your body. In fact, medical professionals recommend looking for other ways to improve your health in addition to taking supplements, as this will increase the efficiency of the supplements themselves.

“You don’t have to rely solely on supplements to strengthen NAD+levels. Things like regular exercise, fasting Or even reduce calories, it can naturally increase NAD+ in your body, “says Dr. Vajukevich. Do not make any changes to your diet without first consulting your doctor.

Dr. Ptel posted this exercise and generally a healthy lifestyle are highly recommended throughout their lives, but especially with advancing age. “It has been shown that regular exercises raise NAD+ levels by stimulating the production of NAD+ precursors,” he says. “In addition, choosing a lifestyle as adequate sleep hygiene and stress management can positively affect NAD+levels.”

What you eat can also affect your NAD+levels, especially if you reach foods rich in vitamin B3 and niacin, which are the precursors for NAD+(which means that the body turns them into NAD+). Foods rich in Vitamin B3 and Niacin include:

• Broccoli
• Cabbage
• Fish
• Turkey
• Dairy
• Fruit
• Nuts
• Seeds
• Whole grains
• Beef
• Peanuts

Bottom line

With advancing age, the body naturally appears coenzyme NAD+ decreases, leading to fatigue and aging of the skin. However, this can counteract the healthy lifestyle of regular exercise and a diet rich in vitamin B3 and niacin. Lifting It is also a great way to stay healthy with age. Adding the NAD+ supplement to your daily routine under the supervision of a healthcare professional can also help raise NAD+ levels.

Studies on NAD+ supplements are limited, so medical professionals are urging people to approach them with caution and under the care of their own doctor. However, these supplements could help to deal with signs of aging due to reduced NAD+levels.