Madison LeCroy’s best quotes about her diet and fitness

Southern charm‘s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness.

LeCroix started her health journey by completing the 75 Soft Challenge in the summer of 2024. and before moving to 75 Hard in 2025. Both 75 Soft and 75 Hard are fitness challenges created by an author and entrepreneur Andy Frizzella. The programs encourage participants to follow six strict lifestyle rules for 75 consecutive days.

As part of the corresponding 75 tests, LeCroy performed Pilates exercises, cold soaks, sweating in a sauna and other exercises. Although LeCroy has been working out at the gym, she also has a state-of-the-art home gym where she does most of her training.

In addition to the fitness aspect, LeCroy also implemented healthy recipes in her diet, including her big salad for breakfast. Most of the reality star’s creations are alternatives to classic junk food options.

Keep scrolling to see LeCroix’s best tips on her wellness journey:

New Year’s motivation

As LeCroy made her New Year’s fitness resolution, she shared some motivational words of support for those struggling.

“It’s that first week of January when we’re all like, ‘OK, I’m done, I’m done with dry January, I’ve been eating more healthy and exercising every day.’ But we will continue,” she said in January 2024 TikTok video. “We’re going to be strong, we’re going to be healthy, that’s the big key to all of this.”

LeCroix then revealed what her day’s workout consisted of: stretching, running on the treadmill, a 45-minute session in the sauna, and a three-minute dip in the cold.

From the wagon

The Bravo personality took to TikTok to talk about how she deviated from her diet.

“Can I tell you what I ate today? So I worked out, sat in the sauna, lost some more weight. Then I had a huge, foot-long, six-wing Philly cheesesteak, medium or hot, with blue cheese. Literally, I stuck a straw in the blue cheese and drank it…” she recalled in January 2024. TikTok. “Last night I had a tuna sandwich with bread and a Mountain Dew.”

In the video’s caption, Lecroix added that she wanted to grieve in “peace.”

Curd team

LeCroix introduced her followers to one of her favorite snacks, which she likes to make with vegetables and cottage cheese.

“If you don’t like cottage cheese, swipe up and grow up,” LeCroy joked in April 2024. TikTok. “I heard someone else say that and I said, ‘Right.’ So usually I make curd and then add red pepper flakes, truffle salt—whatever I’m obsessed with. I add some vegetables. If you really want to add more protein to it, you can make a hard-boiled egg.”

Although LeCroix didn’t want to take the time to boil the egg, she added all the bagel seasonings to give the dish a crunch.

Beauty Sleep Prep

In addition to diet and exercise, LeCroy also makes restful sleep a priority. In April 2024 TikTokshe demonstrated her recipe for a drink she likes to drink before bed.

“I’m making a model with a sleepy girl. Tart cherry juice, that’s the one I like,” she said, holding a bottle of the drink up to the camera. “You know I’ve been doing this since January. Went a little heavy … on the magnesium.”

LeCroix added that adding a cherry gives the drink more of a cocktail flavor.

Bad luck with baking

LeCroy showed her subscribers in May 2024 TikTok that she was going to make a cake with boxed mix from the grocery store.

“Okay, we’re making a yellow cake with chocolate frosting. There’s nothing wrong with that,” she teased before they joined her husband Brett Randle. “Fun fact: Brett is a baker…so he despises what I make (from a box) and not from scratch.”

While making the cake mix, LeCroy realized she was short on eggs and had to send Randle to borrow some from a neighbor. After securing the eggs, LeCroy and Randle found themselves in another baking disaster when the cake began to fall apart while they were covering it with the frosting.

“It’s like the cake from Matilda. Everything was fine last time,” she said. “It’s all about how it tastes, it’s lava cake!”

Rocky Start

When LeCroy began her journey with 75 Soft, she faced some challenges as she embarked on a new lifestyle.

“The second day I’m on 75 Soft, I know you’ve heard of 75 Hard, but let’s be honest. I’m not going to go 75 days of summer vacation and not eat a pina colada,” LeCroix said in June 2024. TikTok video. “So my problem is with the water intake. I did my size and height and I have to drink 96 ounces of water a day which is six pounds. I feel like I’m going to drown.”

LeCroix joked that it felt like she had been “poisoned” with too much liquid. While the reality star shared her frustrations with the challenge, she admitted she knew she would be “happy” when she started seeing results.

Getting salty

LeCroix spoke candidly about why she’s not afraid to add a healthy amount of salt and other seasonings to her food.

“I kind of sprinkled salt all over the place,” she said in June 2024 TikTok. “I know people say, ‘It’s bad for you.’ But I think if you’re sweating and going to the sauna and all that, you can get away with a little salt. It won’t kill you.”

Try things again

LeCroy was making another healthy snack recipe and wanted to include an ingredient she usually doesn’t like.

“I will be completely honest with you. I’m not a fan of plain yogurt,” she admitted in August 2024 TikTok. “Tastes like sour cream to me, but I’m trying to get better.”

Although LeCroix wasn’t a fan of the smell of yogurt, she decided to make a honey, granola and berry parfait. Taking a bite, LeCroix was pleasantly surprised at how delicious it tasted.

Fasting cleansing

In August 2024, LeCroy took part in a five-day program from Prolon that simulated a starvation diet and reported to her followers how she was doing.

“I did it probably three times a year. I’m going out of town, so I need to put myself forward, she said in a TikTok when preparing one of the Prolon soups. “You get crackers (with the meal), so I like to split them because I only get soup for dinner.”

In a next videoLeCroy shared that she doesn’t usually do intense workouts during the cleanse, but will do her usual cold dip sessions. On the third day, LeCroix admitted that it was the “hardest day” of the program and she made a “mistake” by weighing herself.

“I only lost a pound and a half and you don’t see that weight until you wake up on day six because it’s only five days,” she reflected in TikTok. “The third day is quite difficult because you’re kind of restricted… you don’t get olives, you only get tea instead of snacks.”

After completing the LeCroy cleanup went to social networks to celebrate

“Abs tested. Thank god,” she said in the clip, showing off her toned stomach. “Now I can go get high on vacation and enjoy all the food and drink I can consume.”

Comfort Food Dupes

LeCroy always has a few recipes up her sleeve that mimic some of her favorite dishes, one of which is mac and cheese.

“So I’m going to make something that’s not healthy, but it’s better than macaroni and cheese health-wise,” she said in August 2024. TikTok. “It still has a lot of cream and cheese and everything southern that every casserole and their mom has. It’s a zucchini casserole.’

The TV presenter noted that she usually slices six courgettes before boiling them and then mixing them with cream, cheese and seasonings. Once the meal was ready, LeCroix paired the dish with a salad.

Snacks without the guilt

Lecroix wanted something to eat after dinner.

“I’ll make cabbage. Don’t swipe up yet because I promise you it’s (good),” she said in September 2024. TikTok when she filled the bowl with cabbage. “He’s dehydrating because we’re going to use a deep fryer. You can use the oven, but it’s just the easy way.”

Before putting the leafy greens in the air fryer, LeCroix sprayed the kale with a cooking spray of olive oil, salt and ranch seasoning. LeCroix said she thinks the recipe is “better than popcorn” and tastes similar to “Darito’s cool ranch.”

Her kitchen stuff

In January 2025, LeCroy shared her story on Instagram starting at 75 Hard challenge and wanted to give fans an idea of ​​what her meal planning entails.

“Nothing fancy! The dishes I share are exactly what they look like. If you see a turkey patty, it’s straight from the store — no secret recipes, no homemade sauces, and definitely no fresh lettuce from my garden (because I don’t have any!),” she wrote at the time. “I just make products and meals that I like, especially when I’m working on a program like 75 Hard. I’m happy you’re all excited about it!”