Buddha bowl with high protein Sarah Michelle Gellar swears
Even action heroes need a lunch break. Therefore Myfitnessspal linked to Sarah Michelle to run Food planner– Our latest tool that will help you create simple and satisfactory dining plans that actually work for your schedule and goals.
Inside the meal you will find some of the popular recipes Sarah, including this: Bowl Buddha Bowl Sarah Michelle Gellar. It is colorful, desires worthy and charged with good ingredients-Aka such a power lunch that will help you feel ready for anything that throws on you a day.
These recredible layers of hearty brown rice with fine chicken breast, sharp vegetables, cream avocado and zings sesame bandage. Each bowl was suitable with 45 grams of protein and almost 12 grams of fiber to keep you full, concentrated and under tension.
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Create your own eating plan that unlocks the entire recipe library. Yes, you will get more popular from Sarah Michelle Gellar, including her protein smoothie, Turkish zucchini ships, broccoli and lenses and salmon avocado salad.
Buddha bowl of Sarah Michelle Gellar
Columns: 6 Buddha bowls (1 Buddha bowl per serving)
Ingredients:
- 1½ cups of brown rice
- 3 cups of water
- 1½ cups of frozen edamame, defrosting
- ½ cup of tripping, cropped and chopped
- 1 tablespoon soy sauce with low sodium
- 1 tablespoon plus â…“ cup of olive oil
- 4-5 boneless, chicken breast without skin (2 pounds), pat
- ½ teaspoon plus ¼ teaspoon salt, divided
- ½ teaspoon of black pepper
- ¼ cup of rice vinegar
- 1 tablespoon ginger, grated
- 1 lime, juiced
- 1 tablespoon of honey
- 1 ½ teaspoon of sesame oil
- ½ head red cabbage, chopped
- 1 cup crushed carrots, chopped
- 1 cucumber, thin sliced
- 2 avocado, thin sliced
- 3 green onions, thin sliced
Instructions:
- Bring water and rice to a boil in a pot. Cover, reduce the heat and cook up to the tender, about 45 minutes. In the last 5 minutes of cooking rice, add Edamame, peas and soy sauce to the pot. Stir and combine and cover and complete the cooking.
- Meanwhile, heat 1 tablespoons of olive oil in a pan at medium high temperature. Relieve the chicken with ½ false salt and black pepper, cook untouched for 8-10 minutes until it is easily released from the pan. Turn the chicken and cook until the internal temperature reaches 165 ° C, about 8 – 10 minutes. Remove from the heat and let it rest for about 3 minutes, chop the chicken into pieces of bites.
- Preparation of bandage vinegar, ginger, lime juice, honey, sesame oil and salt with a spoon. Slowly add â…“ a cup of olive oil and whisk vigorously to ensure that dressing is well combined.
- If you want to serve, throw a mixture of rice, chicken, cabbage and carrots with dressing. Top with cucumber, avocado and green onion. Taste with salt.
Nutrition on the portion: 674 calories, 29.2 g fat, 4.3 g saturated fat, 521.8 mg sodium, 59.4 g carbohydrates, 11.6 g thread, 9.4 g sugar, 0.5 g of added sugar, 45 g protein
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