7 Sugar -free snacks that will satisfy your desires

If you are trying to lose weight or just watch what you eat more, it is difficult for you to come up with refreshments without added sugar. Even foods that are usually considered “healthy” such as yogurt, granola and smoothies can be loaded added sugars – especially those who are hiding obviously Nutrition.

With a little creativity and know-how, however, you can whip a lot of wonderful snacks without added sugar to make between Munch. Discard your desires with these satisfactory snacks without added sugar.

1. Natural peanut butter with wholemeal biscuits

“Whenever you are going to snack, you choose something with a little bit.” carbohydrate, proteinand fat It is the best choice to maintain a healthy balance, ”explains Andrea N. Giancoli, MPH, RD. “The combination of these.” macronutrients It makes a good job to keep you, especially when you include a protein. ”

Natural peanutA species, which is only crushed nuts without added sugar, is a essential snack that provides proteins and healthy fats and steam perfectly with biscuits, celery or fruit.

2. Nuts

Raw or dry baked nuts are full healthy fat and important nutrients as iron, magnesiumand fiber. “Just make sure you don’t buy varieties that are baked with honey, chocolate covered or have no sweet coating,” Giancoli says. For example, nuts covered with yogurt are charged with added sugar.

They themselves are peanuts of a mixture of protein and fat with almost without carbohydrates and have a fine sweetness for them, especially Valencia variety It is often used in natural peanut butter.

3. Cheese and fruit

The juicy piece of fruit is naturally sweet without added sugar. Although you can go overboard (sugar is still sugar, after all), sugar is absorbed more slowly in your body than added sugars due to the accompanying fiber in fruit, helping to balance the blood sugar levels.

Capping fruit with something spicy like cheese provides a healthy rotation on the taste of “sweet and salty” without added sugar. In addition, the nose of proteins, carbohydrates and fiber will give you energy to power by exercising or concentrating until the next meal.

4. Blinds of turkey and salad

Crouping is one of the attractive properties in the snack. Sliced ​​sliced ​​roast turkey and letting let the salad bring satisfactory crispness.

However, it is necessary to read the labels in the Deli section, because lunch can be a surprising source of added sugar. Many grocery stores offer internal baked natural Turkey, which will always be your best bet.

5. Popcorn

Popcorn with air is surprisingly light and has a naturally slightly sweet taste. There are a lot of products Smart snacksuch as individual sizes of microwave bags popcorn or pre -set, pre -included 100 caloric bags.

“Pop your own or look for 95 % popcorn without fat,” Giancoli recommends. “Avoid corn of a kettle or caramel covered with popcorn to add sugar.”

6. Hummus and carrots

Carrots taste sweet because they have naturally occurring sugarWhich makes them a vegetarian alternative to fresh fruit.

They also provide optimum refreshments such as the crisis and the size of the bite, and when you pair them with protein immersion as hummus, you have refreshments magic.

7. Herbal tea

Thirst can mask like hunger – so if you feel a snack, you may just have to hydrate. Try to taste herbal tea And find out if the desire is going through.

“If you are sipping it, you get to a moment and some may taste naturally sweet,” he says Keri GlassmanMS, RD, CDN.