6 Best Sunrise Alarm Clocks (2025) Tested & Reviewed
If you are not you feel rested when your alarm goes off, the problem may be with the alarm clock itself. Waking up to a sudden loud alarm isn’t exactly a fun way to start your day, and the disruptive jolt may not do much to tell your body it’s time to get up. I’m a girl with a chronic snooze button, and I find the sunrise alarm clock helpful because the rising light helps tell my body it’s time to wake up — and that bright light is much, much harder to ignore .
After weeks of sleeping with a sunrise alarm clock next to my bed, I’ve noticed a nice improvement in how alert I feel in the morning. I’m still not one to get out of bed in the morning, but I find that I actually stay up past my alarm under the soft light of these sunrise lamps instead of just going back to bed for another hour. Plus, as someone who has trouble falling asleep at night, alarms with a sunset routine have been a boon in helping me both fall asleep and wake up.
While you’re here, don’t miss our other sleep guides, including The best extreme alarm clocks, The best sheets, The best pillows, The best weighted blankets, The best sound machinesand The best mattresses.
Updated January 2025: Added Casper Glow Light as a new choice. We also added that Hatch has replaced Hatch Restore 2 with the new Hatch Restore 3, which we plan to test soon.
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Your body was designed to woke up naturally with the sunrise and I feel sleepy as the sun goes down. The light at both the beginning and end of the day is a warm, golden tone, as opposed to the midday bright, slightly blue sunlight that keeps you awake. A sunrise alarm clock mimics this transition from morning to bright daylight by helping to signal your body to wake up (or go to sleep if the clock also has a sunset option).
Each alarm below offers a sunrise routine, meaning you choose a wake-up time and then the alarm clock will start showing a deep orange glow and transition to a bright light by the time your alarm is set. Some offer customization, allowing you to choose how long you want this artificial sunrise to be, while others have set timers. Some also allow the reverse option with a sunset routine and can double up sound machines. Most of them plug into the wall as a classic alarm clock and stay put, though sometimes there’s a companion app or recharge capabilities (if it’s not mentioned, though, assume it’s not).
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