5 tips to stay motivated

The final week of Summer Shape Up is HERE!! Whether you’ve completed all the challenges up to this week or half of it, it’s time to jump back in, get motivated and finish strong. The main prize is waiting for you

5 tips to help you stay on track during the final week:

1. Set a goal for finals week

Whether it’s hitting a new personal best in your exercise streak or sticking to the Hot Body Meal Plan without a hitch, setting a specific goal for the last week gives you something to work towards. Write it down and remind yourself of it daily to stay focused.

2. Don’t compare yourself to others

Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your own accomplishments and how far you’ve come since starting SSU.

3. Stay positive

Positive self-talk can help you stay motivated. Remind yourself of all the hard work you’ve put in so far and the progress you’ve made. Encourage yourself with affirmations and believe in your ability to complete the challenge with strength.

4. Rely on your accountability group

Your accountability group is there to support you, so don’t be afraid to reach out to them for motivation if you feel like you’re drifting away from your goals. Share your struggles, successes and goals with your LSF girls and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.

5. Celebrate how far you’ve come

Take time to celebrate how far you’ve come on your fitness journey. Acknowledge all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your commitment to yourself and SSU!

This final week of SSU is your chance to finish strong and show what you’re capable of. Stay motivated, stay positive and don’t give up. You’ve made it to week 6 and that’s incredible!