3 The most important vitamins for athletes

If you want to know what the best vitamins for athletes are, it helps to know what makes athletic performance more important than another. Because, as is related to the function of vitamin, it is also related to:

• How exercise affects his body’s offer.
• How difficult is vitamin to get into a normal diet.
• How his recommended daily income decides.

This third factor emphasizes the difference between the amount of vitamin you need to avoid deficiency and the amount needed to optimize athletic performance.

“The recommended levels of vitamins and minerals should serve the needs of the whole population,” says the main scientist Bodi Paul Falcone. “Different people – especially athletes – have different needs and research showed the safety and efficacy of consuming certain vitamins at levels much higher than recommended.”

It is therefore not just a shortage – although even marginal can lead to a reduction in the production and performance of your body’s energy.

For athletes and others who often practice, research suggests that there are several vitamins and minerals that are 1. Important for performance, 2 overlooked and/or 3. Disproportionately used during intensive athletic activity. Let’s check them.

Magnesium

Magnesium A mineral is necessary that helps with hundreds of important functions, including proteins synthesis, nervous leadership and muscle contraction. But research suggests Almost half of us don’t have enoughWhich is why you add more to your diet.

However, its role in bone health is less promoted among many magnesium duties.

“Magnesium is essential for strong bones because it actually helps them to provide a structure,” says Falcone. “However, bones also serve as a magnesium storage for other parts of the body. Therefore, the consumption of magnesium is important to serve the needs of the whole body and promote the density of minerals in the bones, which is the level of bone force. ”*

As for the performance of exercise, and Research reviews They found that the need for magnesium increases more physical activity. There are several reasons:

• It plays a key role in stabilizing ATP (source of body energy) in the body, as well as muscle recovery and prevention of muscle hamsters.
• It’s lost by sweat. As with the coelelectrolytes sodium, potassium and calcium, magnesium He is excluded when the body sweats.
• It is found in food that people eat the least. Unlike sodium, potassium and calcium, which are easier to access in the American diet, there is magnesium in the highest concentrations in the most clarified foods as Brazilian nuts and pumpkin. Therefore MY MYPERATION It has a higher amount of magnesium than other competing products.

Iron

Reduce Aerobic fitness The easiest definition and it is the effectiveness with which the body supplies oxygen to work tissues. This oxygen travels through hemoglobin, a transport protein that contains a binding place called “heme” in the middle, whose iron is iron.

Iron deficiency – although it is disproportionately limited to certain women and ethnic population and population with specific disorders – is the most common lack of nutrition in the US

In addition, iron is heavier than many other minerals in the dietin particular for Vegans And vegetarians, because the most biologically available form is found in red meat, poultry and seafood.

“Diet iron comes in various forms, with a type found in plant foods to absorb,” says Falcone, remarks that “vitamin C can help improve the body’s ability to absorb iron from plant foods.”

It is therefore important not only to ensure that you consume enough iron, but also to consider its resources and whether it is absorbed in the end.

Vitamin D

Data suggests that most Americans have a suboptimal level Vitamin D Often because it’s hard to get out of food. (Good resources include fish Like salmon, tuna and sardines, mushrooms and fortified foods such as milk, orange juice and cereal.)

“While sunlight is a great way to get vitamin D, exposure to the sun can be during the during certain times of the year And it also depends on the width, ”says Falcone. “Complement can provide an easy way to ensure that you get enough vitamin D throughout the year, no matter where you live.”

Vitamin D helps your body absorb and maintain the right level of calcium in the blood. Even more important is that the sufficient level of vitamin D is connected cardiovascular functioncognitive health and immune health.*

Other high -performance vitamins

Above are primary vitamins and minerals that your body needs if you train regularly, but there are also several other vitamins that you should prefer, including:

• Vitamins B-1 over B-3 play a central role in converting food to energy in the body.*
• Vitamins B-6 and B-12 Help your body to create red blood cells and support the proper functioning of the nerve.*
• Biotin In addition to supporting healthy skin and hair, it plays a key role in metabolism.*
• Folate (Folic acid) is essential for DNA production.*

*These statements were not evaluated by food and drug management. The purpose of this product is not to diagnose, treat, treat or prevent any disease.