3 quick ways to declutter after the holidays

After indulging in a vacation, it’s common to feel bloated and uncomfortable. But we know how much that feels like shit, so here are 3 quick and effective ways to get rid of bloating and get back on track!

1. Move your body

Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 reps), alternating knee hugs (20 reps), wheel (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).

2. Poop Pounder

Get things moving with the Poop Pounder drink.

Start by drinking a mixture of warm water, apple cider vinegar.

Then add some celery juice with psyllium husk powder.

And don’t forget my No Bloat Coffee – a caffeine-free alternative made with dandelion rootunsweetened cocoa powder, water, Miss Congeniality’s mood boostcinnamon and coconut milk.

3. Eat a healthy breakfast

Make sure you eat a healthy breakfast within 2 hours of waking up. This will jumpstart your digestion and help reduce bloating. For gut-healthy recipes, check out A guide to a good mood!

By following these 3 quick and easy tips, you’ll be able to unwind and feel your best after your vacation. Say goodbye to bloating and hello to a happy, healthy gut!

Need more tips?