3 EXPERT BY TIP MEDICATION TO MAINTENANCE WEIGHT AFTER YOU ADDITION

Once you achieve your weight loss goal, it doesn’t end there. Maintaining weight loss and a healthy lifestyle is the next step. But what is the best way to approach weight loss maintenance? We have discussed this with Andres Aysta, a registered nutritionist and founder of Meal planswhich have provided three expert tips that will help you as you continue to monitor and maintain weight loss for a longer period of time.

By losing weight and keeping it slow and stable as you continue to focus on the healthy habits you have established and monitor your maintenance in different ways, you can be sure that you are on the right path to maintaining weight.

Weight loss is the key

One important thing to keep in mind when taking a weight loss trip is why you want to lose weight first. Aysta says that many times people do it to feel better, to gain more energy, to be able to do more things and to train more easily.

“Measuring your energy levels, your sleep, your ability to play with your children, for your performance in the gym, they will be really good markers of progress, because when you start adding many of these little victories and victories, then you know that you are on the right path,” he said. These are the things that will continue you, not your focus on the number on the rock.

Setting unrealistic expectations during weight loss can have the opposite effect on your long -term success. One of the mistakes that people make is to deal with highly restrictive fad diets that make them lose weight quickly, but make it difficult to maintain this weight after the fact.

“A more realistic and sustainable approach is by focusing on building strong habits, such as improving your lifestyle, getting enough sleep, making sure you get enough protein and remain hydrated,” Ayesta said. Although the results can take longer, it will be easier for you to maintain them.

Another thing to remember is that it is no better faster. “One of the biggest things people fighting is that they want to eat more, but they can’t diets for fads, so it’s preferable to lose weight by eating a little more, not being so restrictive and losing it too quickly,” Ayesta said. Usually, when it comes to weight loss, it is recommended that you lose 1 to 2 pounds a week.

If a person quickly weakens and does not have much backup, they not only lose weight but also muscle. “Usually, when this happens, your metabolism is influenced many times and this is something known as an adaptive thermogenesis,” he explained. “Your body gets used to living with different small amounts of calories. When you get off this fad diet and add all your usual habits back to your life again, usually your body recovers and tries to put it to a point where it feels comfortable again.” Here’s how Yo-yo diet It starts as this can make you enter a continuous cycle of loss and weight recovery.

It is also vital to have a strong maintenance system that can hold you responsible. Aysta suggests that you surround yourself with supportive friends and family who are on board with your goals, as unsupported persons can make it difficult to stay on the desired path. Having a mentor who has gone through such a trip can also be useful because they can offer insight and tips to help you achieve your goals.

Finally, an expert, as a registered nutritionist, is useful for you. “Having someone who has academic origin or knowledge, so that they can direct you in the right direction is key because they have seen people go through this route many different times and they know exactly what to do and what adjustments to do, especially when you have rough weeks,” Ayesta advised. The presence of this type of maintenance can also be useful during your maintenance phase.

Maintain healthy habits

Assuming that you have weakened slowly and resistant and are healthy for your body, maintenance is a simple question of maintaining good habits. You don’t have to count calories or strive for perfection every day. Instead, Aysta says it is crucial to focus on continuing your lifestyle changes that helped you lose weight first.

According to Aysta, five healthy habits that can help you maintain your weight include:

• Getting enough daily protein
• Maintain the correct hydration
• Stress
• Getting enough sleep
• Getting enough fiber through fruits and vegetables

Another thing you need to remember is that the weight naturally hesitates, so looking at it as a range, not as a goal number is useful. Aysta points out that your weight will also be influenced by the stages of life. For example, around the holidays, you may be more liberal with your choice of eating while there are other periods when you have more consumption.“Creating a range around plus or minus 5% of your goal will be a good place to be – whether it goes up or down,” Aysta advised.

Considering trends instead of a figure in the rock is a more realistic approach when it comes to maintaining weight. “If you step on a scale on a particular day and see a number you don’t really like, it’s very important to understand trends and average, not just look at one digit,” Aesta explained.

If you find yourself regaining all or greater weight over time, it may be a sign that your weight loss methods have been too drastic for your individual needs or that medical factors play. In this scenario, it is best to see a doctor or nutritionist to help you understand what is happening.

Observe maintenance in different ways

The scale is just one way to measure weight loss and the maintenance phase. “Other success markers that I like to pay attention to, to include some objective and some subjective measurements,” Aesta said. For example, in terms of weight loss, examination of body measurements around the waistline, your legs or thighs is useful. A more subjective approach could observe how your clothes actually fit.

Another method of monitoring your maintenance is by looking at and comparing photos. “We use a lot of photos to compare changes over time. It’s a better way to be able to measure success, because if someone puts a little muscle mass and puts a little fat, something known as the body’s recovery, what will happen is that your body will look a little more different, but then the weight may not change.”

Bottom line

Weight loss and preservation can be difficult, but if you prepare a while ago, you can adjust for success. As Aysta pointed out, it is important not to put as much emphasis on a specific number on the rock as our bodies are intended to hesitate. There are other factors that should be taken into account in addition to your weight. If you feel more appropriate, more energy and enough sleep, these are victories in yourself and should not be discredited.