10 foods that can cause flatulence (even the healthy ones!)

Do you ever wake up the feeling of inflated and unpleasant and want a flatter stomach? You are not alone! Bloting can be caused by a number of factors, including the food you eat (even healthy)!

If you want to double overnight and wake up with a flat stomach, there are a few quick repairs + 10 foods you can avoid:

10 foods that may cause flatulence

Some healthy meals can also contribute to flatulence. If you want debloat overnight, consider avoiding these 10 foods:

1. Beans and legumes: although they are nutritious, some individuals can cause gas and flatulence.
2. Dairy products: lactose intolerance can lead to flatulence and discomfort after milk consumption.
3. Carbon vegetables: broccoli, cauliflower and cabbage can cause gas and flatulence due to the high fiber content.
4. Syned drinks: Bubbles in carbonated beverages can lead to flatulence and gas.
5. Salt food: Excess salt can cause water retention and lead to flatulence.
6. Sugar alcohols: It is found in rubber and sugar without sugar, sugar alcohols can cause digestive problems and flatulence.
7. Artificial sweeteners: Some artificial sweeteners may be difficult to spend for the body, leading to flatulence.
8. Processed foods: Foods with a high content of preservatives and additives can be difficult on the digestive system and cause flatulence.
9. High fat foods: meat foods can slow digestion and lead to flatulence and discomfort.
10. Spicy foods: Spicy meals can irritate the digestive system and cause bloating in some individuals.

Quick repair for a flatter stomach

If you want to quickly reduce flatulence, look at our Bloat is gone capsules! You can take it before eating to avoid bloating or after you feel inflated!