Therabody and Garmin are working together for a smarter, better way to recover

Therabodypopular with his massage guns and develops recovery technologythere is teamed up with Garmin to help you recover in a smarter way. Garminwell known for his smart watches that provide advanced information about your workouts and health helps Therabody improve the way we use their products.

Therabody plans to use Garmin smartwatch data to improve the user experience. If you already own a Garmin and a Therabody massage gunyou are a pleasure. Scientists at Therabody plan to look at the information Garmin smartwatches provide based on your workouts to come up with routines to help all athletes with their recovery — no matter how experienced. This way, Therabody can recommend specific recovery routines with its products based on the type of workout you’ve been doing.

This will be powered through Therabody’s new AI-based in-app digital recovery platform called Coach by Therabody. The Therabody Coach aims to look at your health and activity data from Garmin to recommend recovery routines created by experts like sports scientists. Therabody aims to provide a useful recovery experience based on all the data it collects from Garmin smartwatches, as well as external app platforms you sync it with, like Strava or Apple. This is a smart approach to recovery, especially if you’re an athlete who owns Garmin and Therabody products. This can take the guesswork out of determining which muscles to massage after a hard workout and whether you should take that day off instead of pushing.